Honey Garlic Chicken & Creamy Mash

Name: Honey Garlic Chicken & Creamy Mash with Steamed Greens, Potato & Mayo
Total time: 25 min
Yield: 2
Cuisine: British
Ingredients: 1 sachet Garlic & Herb Seasoning; 320 g Chicken Breast; 1 Baby Broccoli; 1 Courgette; 1 packet Chopped Potato; 2 packet Potato; 1 drizzle olive oil; 1 tbs milk; 30 g butter; 1 tsp honey

with Steamed Greens, Potato & Mayo

4.0(104)

Recipe Development TeamUpdated on June 16, 2026

Get tasty recipes from just $6 per serving

Calories

492 kcal

Protein

45.6g protein

Total

25 minutes

Difficulty

Easy

Kid Friendly

Under 30g carbs

Allergens:

Sulphites
Milk

Every now and then it’s nice to go back to basics. They always carry a sense of nostalgia with them. Allow all the memories of cosy family dinners to flow in when you bite into this tender chicken, seasoned with fragrant herbs and served with comforting potato mash and steamed green veggies.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

Baby Broccoli

Courgette

1 packet

Chopped Potato

(Contains: Sulphites)

2 packet

Potato

Not included in your delivery

1 drizzle

olive oil

1 tbs

milk

(Contains: Milk)

30 g

butter

(Contains: Milk)

1 tsp

honey

Nutrition

Energy (kJ)2060 kJ

Calories492 kcal

Fat20.9 g

of which saturates10.2 g

Carbohydrate57 g

of which sugars10.2 g

Dietary Fibre6.1 g

Protein45.6 g

Sodium581 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

• Bring a medium saucepan of salted water to the boil.
• Peel potato and cut into large chunks. Thinly slice courgette into
half-moons. Trim baby broccoli, halving any thicker stalks lengthways.
• Place your hand flat on top of each chicken breast and slice through
horizontally to make two thin steaks.
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive
oil. Season with salt and pepper, then add chicken steaks. Turn to coat.

• Cook potato in the boiling water until easily pierced with a fork,
12-15 minutes.
• In the last 8 minutes of cook time, place a colander or steamer basket on
top. Add courgette and baby broccoli, then cover and steam until tender.
Transfer greens to a bowl and season with salt and pepper. Set aside.
• Drain potato and return to saucepan. Add the milk and the butter, then
mash until smooth. Cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

• While veggies are cooking, set air fryer to 200°C. Place chicken in the
air fryer basket and cook until cooked through (when no longer pink inside),
15-18 minutes. Transfer chicken to a plate, then drizzle with the honey.

TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side. Remove pan from heat, then add the honey, turning chicken to coat.