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Garlic-Herb Beef & Freekeh Salad
Garlic-Herb Beef & Freekeh Salad

Garlic-Herb Beef & Freekeh Salad

with Roast Veggies, Yoghurt & Caramelised Onion

Beef and veggies can get a little tiresome, but we bet with this new twist everyone at the table will be wanting a second helping. With flavours of garlic coming from the tender beef strips, a cooling yoghurt dolloped on top of an array of veggies and freekeh, it can be confirmed that beef and veggies are back in the good books!

This recipe is under 650kcal per serving.

Tags:
Dietitian Approved
Allergens:
Milk
Almond
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

1 sachet

Vegetable Stock Powder

250 g

Beef Strips

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1

White Turnip

1

Carrot

1 packet

Freekeh

(Contains: Gluten; )

1

Beetroot

Nutrition Values

Calories518 kcal
Energy (kJ)2170 kJ
Fat13.8 g
of which saturates4.8 g
Carbohydrate51.2 g
of which sugars19.1 g
Dietary Fibre13.4 g
Protein41.8 g
Cholesterol49.2 mg
Sodium900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Paper

Cooking Steps

Cook the freekeh
1

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and return to pan. Add vegetable stock powder (see ingredients) and a drizzle of olive oil and stir to combine.

TIP: The freekeh is cooked when it has softened but still retains some bite.

Roast the veggies
2

• Meanwhile, cut white turnip, carrot and beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, add flaked almonds to the tray to toast. Allow to cool slightly.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

Make the caramelised onions
3

• Thinly slice onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

Cook the beef
4

• In a medium bowl, combine beef strips, garlic & herb seasoning, a pinch of pepper and a drizzle of olive oil. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

Bring it all together
5

• To the freekeh, add roasted veggies, baby spinach leaves, caramelised onion and a drizzle of white wine vinegar and olive oil. Season to taste.

Serve up
6

• Divide roast veggie and freekeh salad between bowls. Top with garlic beef strips. • Garnish with toasted almonds and serve with Greek-style yoghurt. Enjoy!