Honey-Soy Beef Steak, Prawns & Green Veggies

Name: Honey-Soy Beef Steak, Prawns & Green Veggies with Chilli & Coriander
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 packet Honey-Soy Sauce; 1 sachet Coriander; 300 g Beef Rump; 1 packet Green beans; 1 Courgette; 1 Fresh Chilli; 200 g Peeled Prawns

with Chilli & Coriander

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Sweet, savoury, and sizzling with flavour, this honey-soy steak and prawns is a weeknight winner! Juicy, caramelised beef meets a vibrant mix of crisp greens, all tossed in a glossy, umami-packed sauce. A hit of fresh chilli and coriander brings just the right amount of zing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Honey-Soy Sauce

(Contains: Gluten, Sesame, Soy, Wheat; May be present: Eggs, Fish, Milk. )

1 sachet

Coriander

300 g

Beef Rump

1 packet

Green beans

Courgette

Fresh Chilli

200 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Calories350 kcal

Energy (kJ)1460 kJ

Fat8.5 g

of which saturates4.2 g

Carbohydrate14.4 g

of which sugars12.8 g

Dietary Fibre3.3 g

Protein48.2 g

Cholesterol55 mg

Sodium1120 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• See ‘Top Steak Tips!’ (below left).
• Chop broccoli (including stalk!) into small florets.
• Slice courgette into half-moons.
• Finely chop garlic.
• Thinly slice fresh chilli (if using).

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-5 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. • Return the frying pan to medium-high heat with a drizzle of olive oil • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. TIP: Pounding the beef ensures that it's extra tender once cooked.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook broccoli and courgette, tossing, until tender, 5-6 minutes.
• Add garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.

• In a small heatproof bowl, microwave honey-soy sauce and the vinegar, in 30 second bursts, until warmed through. Stir through any steak resting juices. • Slice steak. • Divide beef steak, prawns and green veggies between plates. • Spoon over honey-soy sauce and tear over coriander. • Sprinkle chilli (if using) to garnish. Enjoy!