[GFYF] NZ Marinated Tofu & Asian Chilli Plum Slaw
with Avocado & Crushed Peanuts
Calories
:
312 kcalProtein
:
6.5g proteinTotal
:
15 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Wheat
- Gluten
- Soy
- Peanuts
- Crustaceans
- Sesame
- Eggs
- May contain traces of allergens
- Macadamia
- Pine nut
- Brazil nut
- Walnut
- Almond
- Pecan
- Gluten
- Cashew
- Soy
- Wheat
- Milk
- Hazelnut
- Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
200 g
Asian Marinated Tofu
(Contains: Wheat, Gluten, Soy; May be present: Crustaceans, Sesame, Eggs)
1
Carrot
1
Avocado
1
Plum
1 packet
Mixed Salad Leaves
1 packet
Shredded Cabbage Mix
1 packet
Asian Chilli Dressing
(Contains: Soy; )
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio)
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Calories312 kcal
Energy (kJ)1300 kJ
Fat24.8 g
of which saturates4 g
Carbohydrate12.5 g
of which sugars10.4 g
Dietary Fibre7.2 g
Protein6.5 g
Sodium146 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Cut Asian marinated tofu into 2cm chunks.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook tofu, tossing until browned, 3-4 minutes.
2
- Meanwhile, using a vegetable peeler, peel carrot into ribbons.
- Slice avocado in half, scoop out flesh and roughly chop.
- Cut plum into 2cm wedges, carefully removing the stone.
3
- In a large bowl, combine mixed salad leaves, shredded cabbage mix, carrot, avocado, plum and Asian chilli dressing. Season to taste.
4
- Slice pork.
- Divide Asian chilli slaw between bowls. Top with seared pork. Garnish with crushed peanuts to serve. Enjoy!
