What’s not to like about crumbed chicken breast? It’s a great way to introduce texture and keep the chicken moist while it cooks. Not to mention the roast veggie-packed salad which adds the perfect amount of flavour for an all-round amazing dish.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
beetroot
1
parsnip
½
onion
1 bag
peeled pumpkin pieces
1 packet
chicken breast
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
creamy pesto dressing
(Contains: Soy; )
1 bag
baby spinach leaves
1 sachet
Aussie Spice Blend
olive oil
1 tsp
plain flour
(Contains: Gluten; )
¼ tsp
salt
1
egg
(Contains: Eggs; )
Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot into small chunks. Cut the parsnip into bite-sized chunks. Slice the red onion (see ingredients) into wedges.
Place the beetroot, parsnip, onion and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25-30 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide between two trays.
While the veggies are roasting, place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm thick. In a shallow bowl, combine the Aussie spice blend, plain flour and the salt, then season with pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip each chicken breast into the flour mixture, followed by the egg and finally into the panko breadcrumbs. Transfer to a plate.
Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the crumbed chicken, until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. TIP: If your pan is getting crowded, cook in batches for the best results, adding extra oil as needed. TIP: Chicken is cooked through when it's no longer pink inside.
In a large bowl, combine the creamy pesto dressing with a dash of water. Add the roasted veggies and baby spinach leaves to the pesto dressing. Season and toss to combine.
Slice the golden crumbed chicken. Divide the creamy pesto roast veggie salad between bowls and top with the chicken.