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Herb-Spiced Beef & Jewelled Couscous
Herb-Spiced Beef & Jewelled Couscous

Herb-Spiced Beef & Jewelled Couscous

with Lemon Yoghurt & Toasted Almonds

Couscous – the grain so nice they named it twice! Here we’ve added sweet dates and nutty almonds for a pop of flavour, and topped the whole thing off with a mildly spiced beef strips and sautéed greens. And don’t forget the generous dollop of cooling yoghurt to bring the meal together.

Tags:
Kid Friendly
Allergens:
Milk
Gluten(Wheat)
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

½

lemon

1

carrot

3 clove

garlic

1

green beans

1

baby spinach leaves

1

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

½

Diced Dried Dates

(May be present: Eggs, Gluten, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1

couscous

(Contains: Gluten(Wheat); )

1

flaked almonds

(Contains: Almond; )

1 sachet

Garlic & Herb Seasoning

1

beef strips

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk; )

¾ cup

water

Nutrition Values

/ per serving
Energy (kJ)3115 kJ
Fat30.7 g
of which saturates11.9 g
Carbohydrate72.7 g
of which sugars28.9 g
Protein44.4 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Get prepped
1

Zest the lemon to get a pinch, then slice into wedges. Grate the carrot (unpeeled). Finely chop the garlic. Trim and halve the green beans. Roughly chop the baby spinach leaves. In a small bowl, combine the Greek-style yoghurt with a generous squeeze of lemon juice. Set aside.

Make the couscous
2

Heat a medium saucepan over a medium-high heat with the butter and a drizzle of olive oil. Cook the carrot and 1/2 the garlic, stirring, until softened, 2-3 minutes. Add the water, chicken-style stock powder and diced dried dates (see ingredients). Bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork, then stir through the lemon zest and baby spinach. Season to taste and set aside uncovered.

Toast the almonds
3

While the couscous is cooking, heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a bowl.

Prep the beef
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the green beans with a splash of water until just tender, 3-4 minutes. Transfer to a plate. While the greens are cooking, combine a drizzle of olive oil, the garlic & herb seasoning and the remaining garlic in a medium bowl. Add the beef strips and toss to coat.

Cook the beef
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Return the green beans to the pan and toss until warmed through, 1 minute. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Serve up
6

Divide the jewelled couscous between bowls. Top with the spiced beef and green beans. Drizzle with the lemon yoghurt. Garnish with the toasted almonds. Serve with any remaining lemon wedges.