Herby Chicken & Parmesan-Cauli Mash

Name: Herby Chicken & Parmesan-Cauli Mash with Veggies & Dill-Parsley Mayo
Total time: 35 min
Yield: 2
Cuisine: French
Ingredients: olive oil; 1 potato; 1 portion cauliflower; 1 bag baby broccoli; 1 carrot; 1 sachet Garlic & Herb Seasoning; 20 g butter; 1 packet Dill & Parsley Mayonnaise; 1 packet Chicken Drumstick Fillet; 1 packet Grated Parmesan Cheese

with Veggies & Dill-Parsley Mayo

4.5(105)

Recipe Development TeamUpdated on March 31, 2026

Get tasty recipes from just $6 per serving

Calories

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Protein

40.3g protein

Total

35 minutes

Difficulty

Medium

Calorie Smart

Under 30g carbs

Climate Superstar

Allergens:

Milk
Eggs
Soy

Pair chicken breast with our homely garlic and herb seasoning and you’ve got a match made in heaven. With a creamy low-carb mash and dill-parsley mayo wanting to join in on the fun, we just couldn’t say no. More is more in our books, and you’ll love us for it! This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

potato

1 portion

cauliflower

1 bag

baby broccoli

carrot

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Chicken Drumstick Fillet

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2486 kJ

Fat35.8 g

of which saturates11.5 g

Carbohydrate27 g

of which sugars12 g

Dietary Fibre5.2 g

Protein40.3 g

Sodium913 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

• Bring a medium saucepan of salted water to the boil. • Cut potato into large chunks. Cut cauliflower into small florets. • Trim baby broccoli (halve any thick stalks lengthways). Thinly slice carrot into sticks.

• In a medium bowl, combine garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. Add boneless chicken drumsticks and turn to coat. Set aside.

• Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• When the cauliflower and potato have 8 minutes remaining, place a colander or steamer basket on top and add carrot and baby broccoli. • Cover and steam until tender, and cauliflower and potato can be easily pierced with a fork, 7-8 minutes. Transfer veggies to a bowl. Season, then set aside. • Drain cauliflower and potato and return to saucepan. Add butter, grated Parmesan cheese and a generous pinch of salt. Mash until smooth.

• Meanwhile, heat a large frying pan over medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.