Herby Chicken & Parmesan-Cauli Mash

Name: Herby Chicken & Parmesan-Cauli Mash with Veggies & Dill-Parsley Mayo
Total time: 35 min
Yield: 2
Cuisine: French
Ingredients: olive oil; 1 potato; 1 portion cauliflower; 1 bag baby broccoli; 1 carrot; 1 sachet Garlic & Herb Seasoning; 20 g butter; 1 packet Dill & Parsley Mayonnaise; 1 packet Chicken Drumstick Fillet; 1 packet Grated Parmesan Cheese

with Veggies & Dill-Parsley Mayo

Get up to $175 off

Pair chicken breast with our homely garlic and herb seasoning and you’ve got a match made in heaven. With a creamy low-carb mash and dill-parsley mayo wanting to join in on the fun, we just couldn’t say no. More is more in our books, and you’ll love us for it!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Climate Superstar

Allergens:

Milk

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

potato

1 portion

cauliflower

1 bag

baby broccoli

carrot

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Chicken Drumstick Fillet

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2486 kJ

Fat35.8 g

of which saturates11.5 g

Carbohydrate27 g

of which sugars12 g

Dietary Fibre5.2 g

Protein40.3 g

Sodium913 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. • Cut potato into large chunks. Cut cauliflower into small florets. • Trim baby broccoli (halve any thick stalks lengthways). Thinly slice carrot into sticks.

• In a medium bowl, combine garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. Add boneless chicken drumsticks and turn to coat. Set aside.

• Cook potato and cauliflower in the boiling water until easily pierced with a fork, 12-15 minutes.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• When the cauliflower and potato have 8 minutes remaining, place a colander or steamer basket on top and add carrot and baby broccoli. • Cover and steam until tender, and cauliflower and potato can be easily pierced with a fork, 7-8 minutes. Transfer veggies to a bowl. Season, then set aside. • Drain cauliflower and potato and return to saucepan. Add butter, grated Parmesan cheese and a generous pinch of salt. Mash until smooth.

• Meanwhile, heat a large frying pan over medium heat with a drizzle of olive oil. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.