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Herby Seared Steak

Herby Seared Steak

with Garlic Yoghurt & Veggie Fries

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A crispy stack of colourful veggie fries creates the base for a low-carb steak dish of joyous proportions. Tender slices of beef eye round are adorned in herby seasoning, topped by garlic yoghurt and served with a crisp mixed leaf salad. Now, if that doesn't sound like heaven on earth, we don't know what does!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Keep an eye out...Due to recent sourcing challenges, we’ve replaced tomato with pear, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Under 30g carbsUnder 650kcal
Allergens:Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1

parsnip

1

beetroot

1 sachet

garlic & herb seasoning

1

pear

2 clove

garlic

1 packet

beef eye round

1 packet

Greek-style yoghurt

(ContainsMilk)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1517 kJ
Fat12.8 g
of which saturates6.7 g
Carbohydrate25.2 g
of which sugars16.6 g
Dietary Fibre4.2 g
Protein39.4 g
Sodium613 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 220°C/200°C fan-forced. Cut the parsnip and beetroot into fries. Spread the veggie fries and 1/2 the garlic & herb seasoning over a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and bake until tender, 30-35 minutes.

2

While the veggie fries are baking, thinly slice the pear. Finely chop the garlic. In a medium bowl, combine the remaining garlic & herb seasoning and a drizzle of olive oil. Add the beef eye round and turn to coat. Set aside.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt. Season and stir to combine. Set aside.

4

When the veggies have 10 minutes cook time remaining, return the pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the beef for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

5

In a medium bowl, combine a drizzle of white wine vinegar and olive oil, then season. Add the mixed salad leaves and pear and toss to coat.

6

Slice the herby seared steak. Divide the steak, veggie fries and salad between plates. Spoon the garlic yoghurt over the steak to serve.