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[HFM] NZ Kids Hidden Veggie Savoury Muffin

with Snack Bundle
Recipe Development Team
Recipe Development TeamUpdated on May 31, 2024
Get tasty recipes from just $6 per serving
Calories
713 kcal
Protein
23.7g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Courgette

1

Carrot

1

Basic Sponge Mix

(Contains: Gluten; May be present: Peanuts, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1

Garlic & Herb Seasoning

1

Shredded Cheddar Cheese

(Contains: Milk; )

2

Apple

1

Celery

1

Cucumber

Not included in your delivery

1

olive oil

egg

(Contains: Eggs; )

milk

(Contains: Milk; )

Energy (kJ)2982 kJ
Calories713 kcal
Fat21 g
of which saturates10.1 g
Carbohydrate101.8 g
of which sugars20.9 g
Protein23.7 g
Sodium2668 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Grease and line an 8-12 hole muffin tray with baking paper. • Grate courgette and carrot.

2

• Measure out 200g of basic sponge mix. • In a large bowl, add measured basic sponge mix, garlic & herb seasoning, the egg, milk, Greek-style yoghurt and 2 tbs of olive oil. Mix until just combined. • Stir in courgette, carrot and shredded Cheddar cheese until just combined.

TIP: Be careful not to overmix the batter!

3

• Divide batter evenly between muffin holes, filling each to the top (you should get 8-12 muffins). • Bake until golden brown, 20-25 minutes. • Set aside to cool slightly in tin.

4

• Prep fruit and veggies. • Divide hidden veggie savoury muffins and snacks between lunch boxes. Enjoy!