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Homestyle Chicken, Chickpea & Roast Veggie Stew

Homestyle Chicken, Chickpea & Roast Veggie Stew

with Garlic Bread & Parmesan

If you're planning to stay in with a cosy home-cooked dinner, then this stew fits the criteria. Tomato and chickpeas come together in a snap to create the base for the roast veggies to soak in. Dig in and enjoy the comfort of an easy to make and tasty dinner.

Tags:
Calorie Smart
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Nan's Special Seasoning

1 sachet

Vegetable Stock Powder

1 packet

Leek

1

Eggplant

1 packet

Baby Spinach Leaves

1 sachet

Thyme

1 packet

Tomato Paste

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

1 tin

Chickpeas

1

Carrot

4

Sliced Sourdough

(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame)

320 g

Chicken Breast

Nutrition Values

Calories562 kcal
Energy (kJ)2350 kJ
Fat11.8 g
of which saturates4.5 g
Carbohydrate49.3 g
of which sugars11.4 g
Dietary Fibre16.4 g
Protein57 g
Sodium1410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut eggplant and courgette into bite-sized chunks. Thickly slice leek. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly. Roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Drain and rinse half the chickpeas (see ingredients). Cut chicken breast into 2cm chunks. Pick thyme leaves. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook Nan's special seasoning, chickpeas and half the garlic and cook, until fragrant, 1-2 minutes. • Add tomato paste, vegetable stock powder, the brown sugar, water and half the butter and thyme (see ingredients) then bring to the boil. Reduce heat to medium and simmer for 4-5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, slice ciabatta in half lengthways. • In a small bowl, place the remaining butter and remaining garlic. Microwave in 10 second bursts or until melted. Season with salt. • Brush garlic butter over the cut sides of the panini. • Place ciabatta directly on a wire oven rack and bake until heated through, 5 minutes.

4

• Remove saucepan from heat, add roast veggies, cooked chicken and baby leaves and stir until wilted. Season to taste. • Divide homestyle chicken, chickpea and veggie stew between bowls. Sprinkle over grated Parmesan cheese. • Serve with garlic bread. Enjoy!