Homestyle Chicken & Roasted Pumpkin

Name: Homestyle Chicken & Roasted Pumpkin with Radish Salad & Mayo
Total time: 25 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 1 packet peeled pumpkin pieces; 1 packet chicken breast; 1 tsp honey; 2 radish; 1 tomato; ½ head salad leaves; 1 drizzle red wine vinegar; 1 packet mayonnaise; 1 sachet Nan's Special Seasoning

with Radish Salad & Mayo

4.0(221)

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Calories

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Protein

34.9g protein

Total

25 minutes

Difficulty

Easy

Under 30g carbs

Easy Prep

Kid Friendly

Calorie Smart

Allergens:

Eggs
May contain traces of allergens
Fish
Wheat
Traces of Cashew
Almond
Sesame
Soy

Make way for this chicken and veg combo in your dinner rotation. With mildly spiced chicken strips and a dollop of creamy mayo, this plate of bountiful, sweet roasted pumpkin will change the way you look at veggies! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Our suppliers have been affected by the recent adverse weather conditions and COVID-related labour shortages, which is impacting the availability of some ingredients. As such, what you receive may be slightly different to what's pictured. Don't worry, your recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 packet

chicken breast

radish

tomato

½ head

salad leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 sachet

Nan's Special Seasoning

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

red wine vinegar

Nutrition Values

Energy (kJ)1707 kJ

Fat19.1 g

of which saturates4.1 g

Carbohydrate20.6 g

of which sugars14.3 g

Dietary Fibre4.6 g

Protein34.9 g

Sodium680 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/240°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

• While the pumpkin is roasting, cut chicken breast into 2cm strips. Combine Nan's special seasoning and a drizzle of olive oil in a medium bowl. Add chicken and toss to coat. • Transfer chicken to a second lined oven tray and bake until cooked through, 8-10 minutes. • Remove chicken from the oven, then drizzle over the honey and gently turn to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

• While the chicken is baking, thinly slice radish. Roughly chop tomato. Shred salad leaves (see ingredients). • In a medium bowl, combine radish, tomato, salad leaves and a drizzle of red wine vinegar and olive oil. Season to taste.