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Honey Balsamic-Glazed Beef Eye Fillet
Honey Balsamic-Glazed Beef Eye Fillet

Honey Balsamic-Glazed Beef Eye Fillet

with Pearl Couscous, Broccoli & Almonds

There's nothing like a succulent fillet steak and all the trimmings. Toss the eye fillet steak in a honey glaze and serve with a herby, veggie-studded couscous and roasted broccoli. Let the festivities begin!

Allergens:
Almond
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 portion

Cauliflower

1 head

Broccoli

1 sachet

Middle Eastern Seasoning

1 packet

Flaked Almonds

(Contains: Almond; )

2

Radish

1 packet

Parsley

1 packet

Mint

½ packet

Pearl (Israeli) Couscous

(Contains: Gluten; )

1 sachet

Chicken-Style Stock Powder

1 packet

Premium Fillet Steak

Not included in your delivery

olive oil

¼ cup

white wine vinegar

½ tbs

honey

1 tbs

balsamic vinegar

Nutrition Values

Energy (kJ)2771 kJ
Calories662 kcal
Fat19.2 g
of which saturates4.8 g
Carbohydrate69.5 g
of which sugars18.2 g
Protein46.6 g
Sodium975 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Saucepan
Large Non-Stick Pan

Cooking Steps

1
1

• See ‘Top Roast Tips!’ (below left). • Preheat oven to 220°C/200°C fan-forced. • Chop cauliflower and broccoli (including the stalk!) into small florets. • Place cauliflower on one side of a lined oven tray, then add broccoli on the other side. • Sprinkle over Middle Eastern seasoning, drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around the edges, 20-25 minutes. • When there is 3 minutes cook time remaining, sprinkle flaked almonds over the broccoli, and toast until golden.

2
2

• While the veggies are roasting, thinly slice radish. Roughly chop parsley and mint. • In a medium bowl, combine radish, the white wine vinegar and a good pinch of sugar and salt. Add enough water to just cover and set aside until serving. • In a small bowl, combine the honey, balsamic vinegar and a splash of water. Set aside.

TIP: Slicing the radish very thinly helps it pickle faster!

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous (see ingredients), stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with water, bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain, then return to the saucepan with the chicken-style stock powder and a drizzle of olive oil.

4
4

• Meanwhile, season premium fillet steak with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook fillet until browned, 1 minute each side. • Transfer to a second lined oven tray and roast for 10-15 minutes (2 person portion) or 15-20 minutes (4 person portion), or until cooked to your liking. • Transfer to a plate, then pour oven the honey mixture, turning to coat. Cover to rest.

TIP: Cook time will vary depending on the thickness of the fillet. The thinner the steak, the less time it needs to cook!

5
5

• While the steak is resting, to the couscous, add the roasted cauliflower, mint and parsley. Stir to combine and season with pepper.

6
6

• Slice steak. • Divide pearl couscous between plates. Top with beef eye fillet, broccoli and almonds. • Spoon over any remaining honey glaze. • Serve with pickled radish. Enjoy!