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Honey Beef Koftas & Garlic Hummus Yoghurt
Honey Beef Koftas & Garlic Hummus Yoghurt

Honey Beef Koftas & Garlic Hummus Yoghurt

with Haloumi & Roasted Cauliflower-Carrot Couscous

You will be floating on clouds with this beef kofta, haloumi and couscous dinner. A flavourful honey drizzle coats the koftas and will send your tastebuds to dreamland, especially when you add a fragrant hummus and yoghurt combo.

Allergens:
Sesamzaad
Wheat
Milk
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 portion

cauliflower

1

carrot

3 clove

garlic

1 packet

hummus

1 packet

couscous

1 bag

baby spinach leaves

1 packet

haloumi/grill cheese

1 packet

beef mince

½ packet

fine breadcrumbs

1 sachet

Chicken-Style Stock Powder

1 packet

Greek-Style Yoghurt

1 sachet

Middle Eastern Seasoning

Not included in your delivery

olive oil

1 tsp

honey

¾ cup

water

¼ tsp

salt

drizzle

balsamic vinegar

1

egg

Nutrition Values

Energy (kJ)4294 kJ
Fat50.4 g
of which saturates24.1 g
Carbohydrate70.8 g
of which sugars14.8 g
Protein70 g
Sodium2279 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Cut haloumi into 1cm-thick slices. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl. • Add Greek-style yoghurt and hummus to garlic oil and combine. Season to taste and set aside.

3
3

• In a large bowl, combine beef mince, Middle Eastern seasoning, the egg, fine breadcrumbs (see ingredients). • Using damp hands, roll beef mixture into small koftas (3-4 per person). • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then drain excess oil from the pan. Add the honey to koftas and turn to coat. Transfer to a plate.

4
4

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. • Add chicken-style stock powder and remaining garlic and cook until fragrant, 1 minute. • Add the water and salt, then bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

5
5

• When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of balsamic vinegar and olive oil to the saucepan. Season to taste. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi, until golden brown, 1-2 minutes each side. Set aside.

6
6

• Divide roast cauliflower and carrot couscous between bowls. • Top with honey beef koftas and haloumi. • Spoon over garlic yoghurt hummus to serve. Enjoy!