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Honey Cajun Pork & Veggie Fries
Honey Cajun Pork & Veggie Fries

Honey Cajun Pork & Veggie Fries

with Charred Pineapple Slaw & Garlic Dip

Pork and veggies for dinner is fun, but let’s really boost its appeal at the table by adding our Creole spice blend to coat the pork, then add in some charred pineapple, crunchy slaw and some colourful veggie fries. Put it all together and you’ve got a very exciting dish to eat tonight!

Tags:
Calorie Smart
Under 30g carbs
Dietitian Approved
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

courgette

1 bag

chives

½ tin

Pineapple Slices

1

cucumber

1 sachet

Creole spice blend

1 packet

pork loin steaks

1 bag

Shredded Cabbage Mix

1 packet

Garlic Dip

(May be present: Gluten, Eggs, Fish, Milk, Sesame, Soy, Almond. )

Not included in your delivery

olive oil

10 g

butter

(Contains: Milk; )

1 tsp

honey

drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1986 kJ
Fat24.2 g
of which saturates4.8 g
Carbohydrate21.5 g
of which sugars15.4 g
Dietary Fibre8.1 g
Protein39.9 g
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and courgette into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice chives. Drain the pineapple slices (see ingredients). Roughly chop cucumber. • In a medium bowl, combine Creole spice blend, a pinch of salt and a drizzle of olive oil. Add pork loin steaks and turn to coat.

3
3

• Heat a large frying pan over high heat. Cook pineapple, tossing, until lightly browned, 4-5 minutes. • Remove from heat and roughly chop pineapple. Transfer to a large bowl.

4
4

• When the veggie fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil . When oil is hot, cook pork until cooked through, 3-4 minutes each side. • Remove pan from heat, then add the butter and honey, turning pork to coat. • Transfer to a plate to rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• To the bowl of charred pineapple, add cucumber, shredded cabbage mix and a drizzle of white wine vinegar and olive oil. Season with salt and pepper. Toss to combine.

6
6

• Slice honey Cajun pork. • Divide veggie fries, charred pineapple slaw and pork between plates. Spoon over any remaining sauce from the pan. • Garnish with chives. Serve with garlic dip. Enjoy!