Honey-Garlic Chicken & Couscous
with Broccoli & Yoghurt
- Gluten(Wheat)
- Milk
If a herb and garlic seasoned chicken doesn’t pique your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked chicken, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now. This recipe is under 650kcal per serving.
Ingredients
½ head
broccoli
½
Onion
½
white turnip
1 packet
chicken breast
½ sachet
Garlic & Herb Seasoning
1 sachet
vegetable stock powder
1 packet
couscous
(Contains: Gluten(Wheat))
1 packet
Mixed Salad Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk)
Not included in your delivery
olive oil
¾ cup
boiling water
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Nutrition
Utensils
Cooking Steps
• Boil the kettle. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel turnip (see ingredients), then thinly slice into sticks. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and onion, stirring, until softened, 6-7 minutes. • Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side. • Remove pan from heat, add the honey and turn chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• To the couscous, add mesculan, turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic & herb chicken. • Dollop over Greek-style yoghurt to serve. Enjoy!
