Honey-Garlic White Fish & Couscous
with Broccoli & Yoghurt
- Fish
- Gluten(Wheat)
- Milk
If a herb and garlic seasoned fish doesn’t pique your interest and get your tastebuds fired up, we don’t know what else will. Tossed over golden cooked fish, it pops out of the bowl. Add the veggie couscous and that’s a done deal. Go on dig in, we know you’re interested now. This recipe is under 650kcal per serving.
Ingredients
½ head
broccoli
½
Onion
½
white turnip
1 packet
Smooth Dory Fillets
(Contains: Fish; )
½ sachet
Garlic & Herb Seasoning
1 sachet
vegetable stock powder
1 packet
Couscous
(Contains: Gluten(Wheat); )
1 packet
Mixed Salad Leaves
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
olive oil
¾ cup
boiling water
1 tsp
honey
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. • Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice onion (see ingredients). Peel white turnip (see ingredients), then thinly slice into sticks. • Discard any liquid from smooth dory fillets packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, garlic & herb seasoning (see ingredients), a drizzle of olive oil and a pinch of salt.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and onion, stirring, until softened, 6-7 minutes. • Add vegetable stock powder and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook fish in batches, until just cooked through, 5-6 minutes each side. • Remove pan from heat, add the honey and gently turn fish to coat.
TIP: White fish is cooked through when the centre turns from translucent to white.
• To the couscous, add mixed salad leaves, turnip and a drizzle of vinegar and olive oil. Season and toss to combine. • Divide veggie couscous salad between bowls. Top with garlic and herb fish. • Dollop over Greek-style yoghurt to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: The garlic and herb seasoned fish was tasty, but some found the couscous and vegetables bland.
- Ease of prep: Instructions were unclear for some, suggesting room for improvement in recipe clarity.
- Suggestions: Consider adding lemon and currants to boost flavour; try spinach and capsicum instead of salad leaves for a better warm dish.
