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Honey Mustard Chicken

Honey Mustard Chicken

with Roast Veggie Couscous & Lemon Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 07, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
43.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

parsnip

1

capsicum

1

onion

2 clove

garlic

½

lemon

1

baby spinach leaves

1 packet

chicken thigh

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

½ packet

wholegrain mustard

(Contains: Sulphites; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1

olive oil

¾ cup

water

1 tbs

honey

/ per serving
Energy (kJ)2621 kJ
Fat18.4 g
of which saturates4.6 g
Carbohydrate74.1 g
of which sugars28.4 g
Protein43.7 g
Sodium1312 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast the veggies
1

Preheat the oven to 240°C/220°C fan-forced. Cut the carrot and parsnip (unpeeled) into 2cm chunks. Cut the capsicum into 2cm strips. Cut the red onion into 2cm wedges. Place the veggies on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 15-20 minutes. TIP: Cut the veggies to size so they cook in time.

Get prepped
2

While the veggies are roasting, finely chop the garlic. Zest the lemon to get a pinch, then juice (see ingredients). Roughly chop the baby spinach leaves. Cut the chicken thigh into 2cm chunks.

Cook the couscous
3

In a medium saucepan, add the water and 1/2 the chicken-style stock powder and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside uncovered.

Cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken, tossing occasionally, until golden and cooked through, 4-5 minutes. While the chicken is cooking, combine the garlic, lemon juice, wholegrain mustard (see ingredients), honey, remaining chicken-style stock powder and a splash of water in a small bowl. Season with pepper. Remove the frying pan from the heat and stir through the honey mustard sauce until the chicken is well coated, 1 minute. TIP: The chicken is cooked through when it's no longer pink inside.

Bring it all together
5

Add the roasted veggies, baby spinach and a drizzle of olive oil to the cooked couscous. Toss to combine and season to taste. In a second small bowl, combine the Greek-style yoghurt, lemon zest and a drizzle of olive oil. Season with salt.

Serve up
6

Divide the roast veggie couscous between bowls, then top with the honey mustard chicken. Drizzle over the lemon yoghurt.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the honey mustard sauce, though some found it too sweet or strong; several appreciated the zesty lemon notes.
  • Ease of prep: Instructions were straightforward, but some found the recipe used too many pots and pans, increasing clean-up time.
  • Suggestions: Consider reducing honey for a less sweet sauce; add extra lemon to the couscous for more flavour.
  • Next-day meals: Leftovers made for tasty lunches, with generous portions often providing an extra meal.
  • Texture: Some found the couscous overwhelming or bland; consider adjusting the ratio of vegetables to couscous.
AI-generated from customer reviews