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Honey Pork Koftas & Roast Veggie Grain Bowl
Honey Pork Koftas & Roast Veggie Grain Bowl

Honey Pork Koftas & Roast Veggie Grain Bowl

with Flaked Almonds & Garlic Yoghurt

Freekeh is the standout grain we can’t get enough of, especially when it’s tossed with roasted veggies. Add some sweet pork koftas on top to transform this grain veggie extravagance into something out of this world. You’ll be racing for seconds!

Tags:
Over 30g protein
Dietitian Approved
Allergens:
Gluten
Wheat
Gluten(Wheat)
Eggs
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

freekeh

(Contains: Gluten, Wheat; )

1

eggplant

1

carrot

1 sachet

Garlic & Herb Seasoning

1 packet

pork mince

1 sachet

chermoula spice blend

3 clove

garlic

1 packet

fine breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

flaked almonds

(Contains: Almond; )

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs; )

1 tsp

honey

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2775 kJ
Fat29 g
of which saturates8.6 g
Carbohydrate57.2 g
of which sugars13.4 g
Dietary Fibre13.8 g
Protein42.8 g
Sodium1132 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240ºC/220ºC fan-forced. Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast freekeh, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a good pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 30-35 minutes. • Drain, rinse and set aside.

TIP: The freekeh is cooked when it has softened but still retains some bite.

2
2

• Cut eggplant and carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

3
3

• Meanwhile, finely chop garlic. • In a medium bowl, combine pork mince, chermoula spice blend, fine breadcrumbs, the egg, half the garlic and a pinch of salt. • Using damp hands, roll pork mixture into small koftas (3 per person).

4
4

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste. Set aside.

5
5

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and turn koftas to coat. • When the roasted veggies are done, transfer them to the saucepan with freekeh. Add baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season with salt and pepper.

6
6

• Divide roast veggie freekeh and honey pork koftas between plates. • Garnish with toasted almonds and drizzle over garlic yoghurt to serve. Enjoy!