Honey-Soy Chicken & Kūmara Fries
with Sesame-Pear Slaw & Coriander
- Soy
- Eggs
- Wheat
- Gluten
- Sesame
- Cashew
- Fish
- Milk
- Almond
- May contain traces of allergens
- Gluten
The delicious combination of garlic, honey and soy makes tender chicken thigh the superhero of this dish! Don’t miss out on the kūmara fries and pear slaw - this sweet and crunchy accompaniment is the perfect sidekick.
Ingredients
1 packet
Slaw Mix
320 g
Chicken Thigh
1
Kumara
1 packet
Sesame Dressing
(Contains: Soy, Eggs, Wheat, Gluten, Sesame; May be present: Cashew, Fish, Milk, Almond)
1
Pear
2
Garlic
1 sachet
Coriander
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
Not included in your delivery
1 drizzle
olive oil
4 tsp
honey
2.5 tbs
soy sauce
(Contains: Soy; May be present: Gluten)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced.
• Peel kūmara and cut into fries.
• Place on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Help season and toss the fries!
• Meanwhile, thinly slice pear.
• Finely chop garlic.
• In a medium bowl, combine sweet soy seasoning, garlic, the honey and soy sauce, then mix well.
• Add chicken thigh and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Add chicken thigh and cook until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and bake until cooked through, 12-14 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
• In a large bowl, combine pear, slaw mix, sesame dressing and a drizzle of olive oil, then toss to coat.
• Season to taste with salt and pepper.
Little cooks: Help toss the salad!
• Slice chicken.
• Divide honey-soy chicken, kūmara fries and sesame-pear slaw between plates.
• Tear over coriander to serve. Enjoy!
Little cooks: Add the finishing touch and tear over the coriander!
