Honey-Soy Glazed Chicken & No Fuss Fries
with Pear & Cucumber Salad
- Sesame
- Sulphites
- Soy
- Soy
- May contain traces of allergens
- Sulphites
- Gluten
Around 30 minutes is all that’s standing between you and this delectable dish. There are three simple components: Sesame fries, a fresh pear salad and chicken with an irresistible glaze. They come together in a colourful plate of perfection. You’ve got this!
Ingredients
sachet
Mixed Sesame Seeds
(Contains: Sesame May be present: Soy)
1 packet
Potato Fries
(Contains: Sulphites May be present: Sulphites)
320 g
Chicken Breast
1
Cucumber
1
Pear
1 packet
Mixed Salad Leaves
1 sachet
Sesame Seeds
(Contains: Sesame May be present: Soy)
2
Garlic
Not included in your delivery
1 drizzle
olive oil
2 tbs
soy sauce
(Contains: Soy May be present: Gluten)
2 tbs
honey
2 tsp
vinegar (white wine or rice wine)
1 tsp
white wine vinegar
Nutrition
You will need
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• Place your hand flat on top of chicken and slice through horizontally to make two thin steaks.
Heat the frying pan as above. Cook chicken until cooked through, 3-5 minutes each side. In the last 2 minutes of cook time, add the honey-soy glaze and simmer, stirring, until garlic is golden, 1-2 minutes. Remove from heat and spoon glaze over chicken.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed salad leaves, pear and cucumber. Toss to coat. • Divide honey-soy glazed chicken, sesame fries and pear salad between plates. • Spoon over any remaining glaze. Serve with mayonnaise. Enjoy!
