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Honey-Soy Glazed Chicken & Sesame Fries

Honey-Soy Glazed Chicken & Sesame Fries

with Crispy Shallots
4.5(108)
Get up to $175 off
Calories
2200 kcal
Protein
40g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sesame
  • Gluten(Wheat)
  • Eggs
  • Eggs
  • Fish
  • May contain traces of allergens
  • Milk
  • Soy
  • Gluten
  • Peanuts
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

4 unit

potato

4 clove

garlic

1 packet

chicken thigh

1 bag

salad leaves

2 packet

Japanese Dressing

(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Fish)

1 packet

garlic aioli

(Contains: Soy, Eggs; )

2 packet

Crispy Shallots

2 sachet

black sesame seeds

(Contains: Sesame; May be present: Milk, Soy, Gluten, Peanuts, Tree Nuts)

2 unit

tomato

1 unit

lemon

Not included in your delivery

olive oil

⅓ cup

soy sauce

(Contains: Gluten, Soy; )

2 tbs

honey

1 tbs

rice wine vinegar (or white wine vinegar)

/ per serving
Calories2200 kcal
Fat26.4 g
of which saturates4.3 g
Carbohydrate28.1 g
of which sugars22 g
Protein40 g
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Large Non-Stick Pan
Baking Tray

Cooking Steps

Cook the sesame fries
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 0.5cm-thick fries. Place the fries on an oven tray lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat, then bake until tender, 20-25 minutes. Remove the tray from the oven and sprinkle over the black sesame seeds. Bake until golden, a further 5 minutes.

TIP: Cut the potato to the correct size so it cooks in the allocated time.

Flavour the chicken
2

While the fries are baking, finely chop the garlic (or use a garlic press). In a medium bowl, combine the garlic, soy sauce, honey and rice wine vinegar and mix well. Add the chicken thigh to the bowl and toss to coat.

Get prepped
3

Roughly chop the tomato. Slice the lemon into wedges.

Cook the chicken
4

In a large frying pan, heat a drizzle of olive oil over a medium heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Add the chicken to the pan and cook, turning often, until browned and cooked through, 10-14 minutes. In the last 5 minutes of cook time, add the remaining marinade and simmer until reduced slightly.

TIP: The marinade will darken and caramelise, this adds to the flavour!

Make the salad
5

In a medium bowl, combine the mixed salad leaves and tomato. Just before serving, add the Japanese dressing and toss to coat.

TIP: Toss the salad just before serving to keep the leaves crisp!

Serve up
6

Thickly slice the chicken. Divide the honey-soy glazed chicken between plates, spooning over any remaining glaze from the pan. Serve with the sesame fries, Japanese-style salad, lemon wedges and garlic aioli. Sprinkle with the crispy shallots.

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