Honey-Soy Glazed Chicken & Sesame Fries with Japanese-Style Pear Salad

Name: Honey-Soy Glazed Chicken & Sesame Fries with Japanese-Style Pear Salad Top rated | Available all May
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 potato; 1 sachet mixed sesame seeds; 2.5 tbs soy sauce; 1 tbs honey; 1 packet chicken breast; 1 pear; 1 bunch spring onion; 1 bag salad leaves; 1 packet garlic aioli; 2 clove garlic; 2 tsp rice wine vinegar (or white wine vinegar); 1 packet Japanese Dressing

Top rated | Available all May

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This magical meal is made in a flash but tastes like hours of effort went into it. The classic combination of honey and soy speaks for itself, while Japanese dressing on a crisp salad and sesame fries add an extra twist.

This recipe is under 650kcal per serving

Tags:

Calorie Smart

Allergens:

Sesame

•Gluten

•Soy

•Eggs

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1 packet

chicken breast

pear

1 bunch

spring onion

1 bag

salad leaves

1 packet

garlic aioli

(Contains: Soy, Eggs; )

2 clove

garlic

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish. )

Not included in your delivery

olive oil

2.5 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tbs

honey

2 tsp

rice wine vinegar (or white wine vinegar)

Nutrition Values

/ per serving

Energy (kJ)2656 kJ

Fat31.2 g

of which saturates5 g

Carbohydrate50 g

of which sugars21.1 g

Protein37.9 g

Sodium1284 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into fries. Place the fries and mixed sesame seeds on a lined oven tray. Season with salt and drizzle with olive oil. Toss to coat, then spread out evenly and bake until tender, 20-25 minutes.

While the fries are baking, finely chop the garlic. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the garlic, soy sauce, honey and rice wine vinegar. Add the chicken and toss to coat. Set aside.

Thinly slice the pear and spring onion.

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Cook the chicken until cooked through, 3-5 minutes each side. In the last 2 minutes of cook time, add the remaining marinade and simmer until reduced slightly. TIP: The marinade will darken and caramelise, this adds to the flavour! Chicken is cooked through when it's no longer pink inside.

In a second medium bowl, combine the mixed salad leaves, pear and 1/2 the spring onion. Add the Japanese dressing and toss to coat.

Slice the honey-soy glazed chicken. Divide the chicken, sesame fries and Japanese-style pear salad between plates. Spoon over any excess glaze and garnish with the remaining spring onion. Serve with the garlic aioli.