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Honey-Soy Pumpkin & Garlic Rice

Honey-Soy Pumpkin & Garlic Rice

with Greens & Japanese Mayo
Recipe Development Team
Recipe Development TeamUpdated on September 01, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
21.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Sesame
  • Milk
  • Gluten(Wheat)
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • Eggs
  • Milk
  • Gluten
  • Fish
  • Traces of Brazil Nut
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Peanuts
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

peeled pumpkin pieces

3 clove

garlic

1 packet

jasmine rice

1 knob

ginger

1 head

broccoli

2 bunch

spring onion

1

coriander

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

garlic paste

(May be present: Cashew, Almond, Sesame, Soy, Eggs, Milk, Gluten, Fish, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

black sesame seeds

(Contains: Sesame; May be present: Soy, Milk, Gluten, Peanuts, Tree Nuts)

1 packet

Japanese Dressing

(Contains: Soy, Sesame, Gluten(Wheat); May be present: Eggs, Fish)

1 packet

Asian Greens

Not included in your delivery

1

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tbs

honey

20 g

butter

(Contains: Milk; )

1.25 cup

water

¼ tsp

salt

/ per serving
Energy (kJ)3136 kJ
Fat30.4 g
of which saturates8.4 g
Carbohydrate93.3 g
of which sugars20.7 g
Protein21.2 g
Sodium1324 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled pumpkin wedges on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly, then roast until just tender, 25-30 minutes.

2
2

While the pumpkin is roasting, finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

While the rice is cooking, finely grate the ginger. Cut the broccoli into small florets. Roughly chop the Asian greens. Thinly slice the spring onion. In a small bowl, combine the Japanese dressing and mayonnaise. Set aside.

4
4

In a second small bowl, combine the soy sauce, honey and garlic paste. When the pumpkin has 8 minutes cook time remaining, remove the tray from the oven, then pour the honey-soy mixture over the pumpkin. Sprinkle with the black sesame seeds, then roast the glazed pumpkin until tender.

5
5

While the glazed pumpkin is roasting, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Cook the broccoli, tossing, until just tender, 3-4 minutes. Add the Asian greens, ginger, 1/2 the spring onion and the remaining garlic and cook until wilted slightly, 1-2 minutes. Season with salt and pepper. Remove from the heat.

TIP: Add a dash of water to the veggies to help speed up the cooking process!

6
6

Roughly chop the coriander. Divide the garlic rice between bowls. Top with the honey-soy pumpkin and greens. Pour over excess glaze from the oven tray. Garnish with the coriander and remaining spring onion. Drizzle with the Japanese mayo.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the honey-soy glazed pumpkin, while some found the overall dish a bit bland or garlicky.
  • Ease of prep: Several reviewers mentioned it was easy to make, though a few found it time-consuming with multiple steps.
  • Suggestions: Consider adding tofu or another protein source; reduce garlic if sensitive. Try the sauce on the broccoli mix instead of pumpkin.
  • Portions: Some felt the rice quantity was insufficient; others found the meal filling with plenty of vegetables.
AI-generated from customer reviews