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Indian Eggplant, Lentil, Salmon & Coconut Dhal

Indian Eggplant, Lentil, Salmon & Coconut Dhal

with Garlic Tortilla Dippers
Recipe Development Team
Recipe Development TeamUpdated on May 08, 2026
Get tasty recipes from just $6 per serving
Calories
950 kcal
Protein
58.2g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Fish
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

1 sachet

Vegetable Stock Powder

1

Red Onion

1

Plain Yoghurt

(Contains: Milk)

6

Mini Flour Tortillas

(Contains: Wheat, Gluten)

1

Eggplant

1

Tomato Paste

1 sachet

Mumbai Spice Blend

1 packet

Ginger Paste

1

Carrot

2

Garlic

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 packet

Coconut Milk

280 g

Salmon

(Contains: Fish)

Energy (kJ)3980 kJ
Calories950 kcal
Fat48.5 g
of which saturates23.9 g
Carbohydrate93.3 g
of which sugars18.4 g
Dietary Fibre16.4 g
Protein58.2 g
Cholesterol1.1 mg
Sodium1970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Baking Paper

Cooking Steps

Roast the eggplant
1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into small chunks. Finely chop onion and garlic. Drain and rinse bamboo shoots (see ingredients). Rinse red lentils. • Place eggplant on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

Cook the dhal
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. • In a large deep frying pan (or pot), heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. • Add ginger paste, mild North Indian spice blend, Mumbai spice blend and tomato paste and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk, the brown sugar and vegetable stock powder and stir to combine. • Add lentils, bring to the boil, then reduce heat to a simmer. Cover with a lid (or foil) and cook, stirring occasionally, until lentils are soft, 24-28 minutes. • Stir through roasted eggplant and bamboo shoots until warmed. TIP: Patting the skin dry helps it crisp up in the pan!

Toast the tortilla dippers
3

• When the dhal has 10 minutes cook time remaining, slice mini flour tortillas into 3cm-thick strips. • In a small bowl, combine garlic and a good drizzle of olive oil. Season and set aside. • Place tortilla strips in a single layer on the lined oven tray and brush with the garlic oil. Toast until golden, 8-10 minutes.

Finish & serve
4

• Divide Indian eggplant, salmon and coconut dhal between bowls. • Dollop with Greek-style yoghurt. Serve with garlic tortilla dippers. Enjoy!