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Indian-Style Creamy Beef Rump

Indian-Style Creamy Beef Rump

with Mash & Steamed Veggies
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
42.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

carrot

1 bag

Silverbeet

1 packet

Beef Rump

1 packet

tomato paste

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

Mild North Indian Spice Blend

½ bottle

cream

(Contains: Milk; )

1 sachet

beef-style stock powder

Not included in your delivery

olive oil

40 g

butter (for the mash)

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

½ tsp

brown sugar

20 g

butter (for the sauce)

(Contains: Milk; )

¼ cup

water

Energy (kJ)3746 kJ
Fat57.3 g
of which saturates36.7 g
Carbohydrate53.8 g
of which sugars23.4 g
Protein42.5 g
Sodium1630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Peel potato and cut into large chunks. • Half-fill a medium saucepan with boiling water. • Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return it to the pan. Add butter (for the mash) and the milk to the potato. Season with salt, then mash until smooth. Cover to keep warm.

2
2

• Meanwhile, slice carrot into thin sticks. Roughly chop silverbeet. • Add carrot, silverbeet and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-3 minutes. • Drain any access water, then return to the bowl. Season and cover to keep warm.

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes, or until cooked to your liking. Transfer to a plate. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook tomato paste, garlic paste and mild North Indian spice blend until fragrant, 1 minute. Add cream (see ingredients), beef-style stock powder, the brown sugar, butter (for the sauce) and the water and cook, stirring, until thickened, 2-3 minutes. • Return beef to the pan and stir to combine.

4
4

• Slice beef rump. • Divide mash, creamy beef and steamed veggies between plates. Enjoy!