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Indian Tamarind Chicken Curry

Indian Tamarind Chicken Curry

with Roasted Veggies & Garlic Rice
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Calories
: 
undefined undefined
Protein
: 
52.4g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Almond
  • May contain traces of allergens
  • Soy
  • Fish
  • Sesame
  • Eggs
  • Gluten
  • Milk
  • Almond
  • Traces of Cashew
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

parsnip

1 portion

cauliflower

1 sachet

curry powder

3 clove

garlic

1 packet

jasmine rice

1 packet

chicken breast

½ packet

Mild Curry Paste

(Contains: Milk, Almond; May be present: Soy, Fish, Sesame, Eggs, Gluten)

½ packet

tamarind paste

(May be present: Soy, Fish, Sesame, Eggs, Milk, Almond, Cashew, Wheat)

1 sachet

Chicken-Style Stock Powder

1 packet

coconut milk

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

1.25 cup

water (for the rice)

½ cup

water (for the curry)

1 tbs

brown sugar

Energy (kJ)2722 kJ
Fat25.9 g
of which saturates15.8 g
Carbohydrate94 g
of which sugars18.5 g
Dietary Fibre15.5 g
Protein52.4 g
Sodium1262 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Paper
•Baking Tray
•Medium Saucepan
•Lid
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. Cut cauliflower (including stalks) into small florets. • Place veggies on a lined oven tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add jasmine rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook mild curry paste (see ingredients) and remaining garlic, until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.

5
5

• Stir through chicken and roasted veggies.

6
6

• Divide garlic rice between bowls. • Top with Indian tamarind chicken curry. Enjoy!

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