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Italian Baked Beans

Italian Baked Beans

with Cheesy Herb Ciabatta Topping

Tags:
Vegetarian
Allergens:
Wheat
Gluten
Soy
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Lupin, Sesame, Almond, Hazelnut, Eggs, Milk. )

1

Capsicum

1 sachet

Vegetable Stock

Baby Spinach Leaves

1 sachet

Chilli Flakes

1 packet

Tomato Paste

1 tin

Cannellini Beans

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

2

Garlic

1 sachet

Italian Herbs

Nutrition Values

Calories558 kcal
Energy (kJ)2330 kJ
Fat6.8 g
of which saturates2.7 g
Carbohydrate87 g
of which sugars12.3 g
Dietary Fibre21.8 g
Protein26.3 g
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced. Thinly slice the brown onion. Finely chop the red capsicum. TIP: Cut the veggies to the correct size so they cook in the allocated time. Finely chop the garlic (or use a garlic press). Pick the oregano leaves. Pick and finely chop the parsley leaves. Grate the carrot (unpeeled). Drain and rinse the cannellini beans.

2

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the brown onion, red capsicum and carrot and cook, stirring, for 5-6 minutes, or until the vegetables are tender. Add the Italian herbs, garlic, oregano and a pinch of chilli flakes (if using) and cook for 1 minute, or until fragrant. TIP: Some like it hot, but if not just hold back on the chilli flakes. Add the tomato paste and cook, stirring, for 1-2 minutes or until deep red.

3

Add the cannellini beans, brown sugar, vinegar, water (see ingredients list) and crumble in the vegetable stock cube. Stir to combine. Add the baby spinach leaves and butter and cook, stirring, through for 1-2 minutes, or until the spinach has wilted slightly. Remove the pan from the heat and set aside.

4

While the veggies are cooking, tear the bake-at-home ciabatta into small pieces. Finely grate the Parmesan cheese. In a medium bowl, combine the ciabatta, Parmesan, parsley and a generous drizzle of olive oil. Season with a pinch of salt and pepper and toss to coat.

5

Pour the veggie and bean mixture into a medium baking dish and top with the herby ciabatta. Bake on the top rack for 5-10 minutes, or until the bread is golden and crisp.

6

Divide the baked beans between plates.