Kiwi-Spiced Beef Meatballs
with Charred Broccoli Salad & Mayonnaise- Gluten(Wheat)
- Eggs
- May contain traces of allergens
- Wheat
- Fish
- Almond
- Traces of Cashew
- Sesame
- Soy
These beef meatballs have been mixed with our new favourite - Kiwi spice blend! Smokey flavours in tender beef mince are the perfect complement to charred broccoli in a sweet and zingy dressing. Dig in! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1
tomato
1 packet
broccoli florets
½
lemon
2 clove
garlic
1 packet
beef mince
1 packet
fine breadcrumbs
(Contains: Gluten(Wheat); )
1 sachet
Kiwi Spice Blend
1 packet
Mixed Salad Leaves
1 packet
Mayonnaise
(Contains: Eggs; May be present: Wheat, Fish, Almond, Cashew, Sesame, Soy)
Not included in your delivery
olive oil
1 tsp
honey
1
egg
(Contains: Eggs; )
Nutrition Values
Utensils
Cooking Steps
• Cut tomato into thin wedges. Cut any larger broccoli florets in half. Slice lemon into wedges. Finely chop garlic. • In a large bowl, combine the honey, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add broccoli with a splash of water and cook, tossing, until tender, 6-8 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to the bowl with the honey dressing.
• Meanwhile, in a medium bowl, combine beef mince, fine breadcrumbs, Kiwi spice blend and the egg. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
• To the bowl with the broccoli, add tomato, mixed salad leaves and toss to combine. • Divide charred broccoli salad between bowls. • Top with Kiwi-spiced beef meatballs and drizzle over mayonnaise. Serve with any remaining lemon wedges. Enjoy!
