Korean-Style Fish & Garlic Rice

Name: Korean-Style Fish & Garlic Rice with Sesame Veggies & Plant-Based Mayo
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 2 Garlic; 1 packet Plant-Based Mayo; Korean Stir-Fry Sauce; 1 packet Jasmine rice; 1 packet Ginger Paste; 1 packet Shredded Cabbage Mix; 1 Asian Greens; 280 g Smooth Dory Fillets; 1 Spring Onion; 1 drizzle olive oil; 20 g plant-based butter; 1.25 cup water; 1 drizzle sesame oil

with Sesame Veggies & Plant-Based Mayo

Get up to $175 off

If you’re familiar with bibimbap, the Korean ‘mixed rice’ dish, then you’ll love this HelloFresh plant-based version. So, divvy up the fragrant rice, pile on the tofu and toppings, then mix it all together for a glorious fusion of flavours and textures.

We’ve added spring onion to this recipe. It may be a little different to what’s pictured, but just as delicious!

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Fish

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy. )

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs, Cashew, Almond, Milk. )

1 packet

Jasmine rice

1 packet

Ginger Paste

1 packet

Shredded Cabbage Mix

Asian Greens

280 g

Smooth Dory Fillets

(Contains: Fish; )

Spring Onion

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

(Contains: Milk; )

1.25 cup

water

1 drizzle

sesame oil

(Contains: Sesame; )

Nutrition Values

Calories530 kcal

Energy (kJ)2220 kJ

Fat35.8 g

of which saturates4.9 g

Carbohydrate37.4 g

of which sugars11.9 g

Dietary Fibre3.9 g

Protein22.5 g

Sodium1120 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, discard any liquid from fish fillet packaging. Slice fish in half crossways to get 1 steak per person. Roughly chop Asian greens.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook shredded cabbage mix until tender, 4-5 minutes. • Add the remaining garlic and Asian greens, and cook until fragrant, 1-2 minutes. • Add a drizzle of sesame oil and season. Transfer to a plate and cover to keep warm.

• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.

• Reduce heat to medium, then add Korean stir-fry sauce and ginger paste and cook, turning fish to coat, 1 minute.

• Divide garlic rice between bowls. Top with sesame veggies and Korean-style fish. • Dollop over sriracha mayo to serve. Enjoy!