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Korean-Style Fish & Garlic Rice

Korean-Style Fish & Garlic Rice

with Sesame Veggies & Plant-Based Mayo

If you’re familiar with bibimbap, the Korean ‘mixed rice’ dish, then you’ll love this HelloFresh plant-based version. So, divvy up the fragrant rice, pile on the fish and toppings, then mix it all together for a glorious fusion of flavours and textures.

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Wheat
Gluten
Sesame
Soy
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy)

1 packet

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs, Cashew, Almond, Milk)

1 packet

Jasmine rice

1 packet

Ginger Paste

1 packet

Shredded Cabbage Mix

1

Asian Greens

280 g

Smooth Dory Fillets

(Contains: Fish; )

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.25 cup

water

1 drizzle

sesame oil

(Contains: Sesame; )

Nutrition Values

Calories530 kcal
Energy (kJ)2220 kJ
Fat35.8 g
of which saturates4.9 g
Carbohydrate37.4 g
of which sugars11.9 g
Dietary Fibre3.9 g
Protein22.5 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, discard any liquid from fish fillet packaging. Slice fish in half crossways to get 1 steak per person. Roughly chop Asian greens.

Cook the veggies
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook shredded cabbage mix until tender, 4-5 minutes. • Add the remaining garlic and Asian greens, and cook until fragrant, 1-2 minutes. • Add a drizzle of sesame oil and season. Transfer to a plate and cover to keep warm.

Cook the fish
4

• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.

Glaze the tofu
5

• Reduce heat to medium, then add Korean stir-fry sauce and ginger paste and cook, turning fish to coat, 1 minute.

Finish & serve
6

• Divide garlic rice between bowls. Top with sesame veggies and Korean-style fish. • Dollop over sriracha mayo to serve. Enjoy!