Skip to main content
Mediterranean Salmon, Halloumi & Zesty Couscous

Mediterranean Salmon, Halloumi & Zesty Couscous

with Roast Veggies & Parsley Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
Get tasty recipes from just $6 per serving
Calories
1010 kcal
Protein
61.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 sachet

Vegetable Stock Powder

1

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Halloumi

(Contains: Milk; )

2

Garlic

1

Cauliflower

1

Lemon

280 g

Salmon

(Contains: Fish; )

Not included in your delivery

1 tbs

honey

1 drizzle

olive oil

¾ cup

water

Calories1010 kcal
Energy (kJ)4230 kJ
Fat56.1 g
of which saturates23.8 g
Carbohydrate61.9 g
of which sugars21.9 g
Dietary Fibre5.6 g
Protein61.3 g
Cholesterol1.1 mg
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Lid
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Slice the capsicum. • Place veggies on a lined oven tray. Drizzle with olive oil, season with garlic & herb seasoning and a good pinch of salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

Get prepped
2

• Meanwhile, cut halloumi into 1cm-thick slices. Finely chop garlic. Roughly chop parsley and baby spinach leaves. Zest lemon to get a generous pinch, then slice into wedges. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

Make the parsley yoghurt
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a small bowl and allow to cool for 5 minutes. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Add half the parsley and season to taste with salt and pepper. Set aside.

Cook the couscous
4

• In a medium saucepan, add the water and vegetable stock powder, stir to combine and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork. • When the roasted veggies are done, toss them through the couscous. Add baby spinach, lemon zest and a generous squeeze of lemon juice to the couscous. Season, stir to combine and cover to keep warm.

Cook the halloumi
5

• While the couscous is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. Return the frying pan to medium-high heat with a drizzle of olive oil. • Cook halloumi, until golden brown, 1-2 minutes each side. • Remove the pan from heat, then add pomegranate molasses and toss halloumi to coat. TIP: Patting the skin dry helps it crisp up in the pan!

Serve up
6

• Divide zesty veggie couscous between bowls, then top with salmon and halloumi. • Spoon over parsley yoghurt. Sprinkle over toasted almonds. • Garnish with remaining parsley and serve with any remaining lemon wedges. Enjoy!