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Easy Mediterranean Beef & Pork Bowl
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Easy Mediterranean Beef & Pork Bowl

Easy Mediterranean Beef & Pork Bowl

with Spinach Couscous & Asparagus

Couscous is so yummy no matter what it’s paired with. So, we’ve found it’s new partner, herby beef and pork. Add the yoghurt and nutty toasted almonds on top to round everything out. It’s a perfect match!

This recipe is under 650kcal per serving.

Tags:
Quick Prep
Super Quick
Over 30g protein
Under 650kcal
Allergens:
Gluten
Tree Nuts
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

couscous

(Contains Gluten; May be present Peanuts, Tree Nuts, Sesame, milk, Soy. )

1 sachet

chicken-style stock powder

1 packet

beef & pork mince

1 bunch

asparagus

1 sachet

garlic & herb seasoning

1 packet

tomato paste

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains Tree Nuts; May be present Gluten, Peanuts, Sesame, milk, Soy. )

1 packet

Greek-style yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

½ tsp

brown sugar

¼ cup

water

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Nutrition Values

Energy (kJ)2516 kJ
Fat25.1 g
of which saturates9.3 g
Carbohydrate51.6 g
of which sugars10.8 g
Protein41.9 g
Sodium1182 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • In a medium heatproof bowl, place couscous and chicken-style stock powder. • Add boiling water (¾ cup for 2 people / 1½ cups for 4 people) and stir to combine. Immediately cover with a plate and set aside for 5 minutes.

2
2

• Trim the asparagus. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook asparagus and beef & pork mince, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add garlic & herb seasoning and tomato paste and cook until fragrant, 1 minute. • Add the water and brown sugar and cook, stirring, until reduced, 1-2 minutes. • Meanwhile, add baby spinach leaves to the couscous, along with a drizzle of olive oil. Stir to combine and season to taste.

4
4

• Divide spinach couscous between bowls. Top with Mediterranean-style beef and pork. • Dollop over Greek-style yoghurt. Garnish with toasted almonds to serve. Enjoy!