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Mexican Beef & Bean Rice Bowl

Mexican Beef & Bean Rice Bowl

with Charred Corn & Sour Cream
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Calories
3310 kcal
Protein
44.4g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 4 people

6 clove

garlic

1 unit

capsicum

1 unit

onion

1 bunch

coriander

1 unit

Zucchini

1 unit

carrot

1 tin

sweetcorn

1 tin

red kidney beans

2 packet

basmati rice

1 packet

beef mince

1.5 sachet

Tex-Mex spice blend

1 box

passata

2 cube

Chicken-Style Stock Powder

1 tub

sour cream

(Contains: Milk; )

Not included in your delivery

olive oil

3 cup

water (for the rice)

½ tsp

salt

½ cup

water (for the sauce)

40 g

butter

(Contains: Milk; )

/ per serving
Calories3310 kcal
Fat23.6 g
of which saturates12.6 g
Carbohydrate90.8 g
of which sugars18.6 g
Protein44.4 g
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping board
Grater
Knife
Sieve
Medium Pan
Large Non-Stick Pan
Small Bowl

Cooking Steps

GET PREPPED
1

Finely chop the garlic (or use a garlic press). Cut the red capsicum into 1cm pieces. Finely chop the brown onion. Roughly chop the coriander. Grate the zucchini and carrot (unpeeled). Drain the sweetcorn. Drain and rinse the red kidney beans.

MAKE THE GARLIC RICE
2

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/3 of the garlic and cook for 1-2 minutes, or until golden and fragrant. Add the basmati rice, water (for the rice) and salt to the pan and bring to the boil. Cook for 10 minutes, then remove the pan from the heat and keep covered for another 10 minutes, or until the rice is tender and the water is absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

CHAR THE CORN
3

While the rice is cooking, heat a large frying pan over a high heat. Add the sweetcorn and cook, tossing, for 4-5 minutes or until lightly charred. TIP: Cover the pan if the corn kernels start popping out! Transfer the corn to a small bowl and set aside.

COOK THE VEG & BEEF
4

Return the large frying pan to high heat with a drizzle of olive oil. Add the red capsicum, zucchini, carrot and onion. Cook for 3-4 minutes, or until slightly softened. Add the beef mince and cook, breaking up with a wooden spoon, for 2-3 minutes, or until just browned.

SIMMER THE SAUCE
5

Add the 1 1/2 sachets of Tex-Mex spice blend and remaining garlic and cook, stirring, for 1 minute or until fragrant. TIP: This is a mild spice blend, but if the kids are very sensitive, feel free to add less! Add the passata, kidney beans and water (for the sauce). Crumble in the chicken stock cubes, bring to the boil, then simmer for 2 minutes, or until slightly thickened.

SERVE UP
6

Divide the garlic rice and Mexican beef between bowls. Spoon over the sour cream and sprinkle with the charred corn. Sprinkle the adult portions with the coriander.

TIP: For kids, follow our serving suggestion in the main photo!