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Cheesy Mexican Black Bean Quesadillas

Cheesy Mexican Black Bean Quesadillas

with Radish Salad & Sour Cream
Recipe Development Team
Recipe Development TeamUpdated on January 21, 2026
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Calories
undefined undefined
Protein
42.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½

Onion

1

carrot

3 clove

garlic

1 tin

black beans

1 sachet

Mexican Fiesta spice blend

1 sachet

vegetable stock powder

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 bag

baby spinach leaves

1

radish

½ packet

sour cream

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

drizzle

white wine vinegar

Energy (kJ)4275 kJ
Fat46.1 g
of which saturates26.1 g
Carbohydrate100.1 g
of which sugars14.5 g
Protein42.1 g
Sodium2146 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan
Baking Paper
Baking Tray

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Thinly slice onion (see ingredients). Grate carrot. • Finely chop garlic. Drain and rinse black beans.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion and carrot until softened, 5 minutes. • SPICY! This spice blend is hot! Add less if you're sensitive to heat. Add black beans, Mexican Fiesta spice blend and garlic and cook, stirring until fragrant, 1-2 minutes. • Add the butter, vegetable stock powder and a splash of water and stir until combined, 1 minute. • Remove pan from heat and lightly crush beans with a potato masher or fork.

3
3

• Arrange mini flourtortillas on a lined oven tray. Divide black bean filling between tortillas, spooning it onto one half of each tortilla, then top with shredded Cheddar cheese. • Fold empty half of each tortilla over to enclose filling and press down gently with a spatula.

4
4

• Brush (or spray) tortillas with a drizzle of olive oil, then season. Bake quesadillas until cheese has melted and tortillas are golden, 10-12 minutes. Spoon any overflowing filling back towards the quesadillas.

TIP: If your oven tray is crowded, divide between two trays.

5
5

• Meanwhile, roughly chop baby spinach leaves. Thinly slice radish. • In a medium bowl, combine radish, baby spinach and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide Mexican cheesy black bean quesadillas between plates. • Serve with radish salad and sour cream (see ingredients) to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty Mexican-inspired flavours, though some found it a bit bland and suggested adding lemon juice or tomato paste for more zing.
  • Ease of prep: Quick and simple to prepare, with mashing the beans making it easier to fill the quesadillas.
  • Suggestions: Consider adding corn, coriander, or avocado to boost flavour; try toasting quesadillas in a sandwich press for a quicker, crispier result.
  • Next-day meals: Leftovers work well for lunch the next day, with some finding the quesadillas tasty even when eaten cold.
  • Salad: The radish salad divided opinion; some suggested using more traditional salsa ingredients like tomato and cucumber instead.
AI-generated from customer reviews