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Middle Eastern Beef & Currant Meatballs
Middle Eastern Beef & Currant Meatballs

Middle Eastern Beef & Currant Meatballs

with Roast Cauliflower Couscous, Yoghurt & Almonds

There’s a surprise in this dinner that we are eager to share with you. Bite into the Middle Eastern spiced beef meatballs and you’ll find glowing currants rolled into the mix. We saw them and couldn’t resist, so dig in and enjoy with a roast veggie couscous salad.

The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Wheat
Gluten
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Currants

1 packet

Roasted almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Courgette

1

Cauliflower

1 sachet

Middle Eastern Seasoning

Nutrition Values

Calories752 kcal
Energy (kJ)3150 kJ
Fat28.4 g
of which saturates9.7 g
Carbohydrate68.2 g
of which sugars19 g
Dietary Fibre9.5 g
Protein47.9 g
Cholesterol50.8 mg
Sodium1010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut cauliflower into small florets. Cut carrot and courgette into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

Make the couscous
2

• Meanwhile, place couscous and beef-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside. • When veggies are done, combine the couscous, roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil in a large bowl. Season to taste.

Make the meatballs
3

• While the couscous is cooking, combine beef mince, Middle Eastern seasoning, fine breadcrumbs, currants and the egg in a medium bowl. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

Serve up
4

• Divide roast cauliflower couscous between bowls. Top with Middle Eastern beef and currant meatballs. • Dollop over Greek-style yoghurt and sprinkle with roasted almonds to serve. Enjoy!