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Middle Eastern Beef Tagine
Middle Eastern Beef Tagine

Middle Eastern Beef Tagine

with Garlic Couscous & Yoghurt

Take a little bit of chermoula spice, some flavoursome diced beef and a sprinkling of currants for sweetness, and what have you got? Why, it’s the perfect recipe for a delicious beef and couscous tagine!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk
Gluten(Wheat)
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

onion

1

carrot

1 sachet

chermoula spice blend

1 sachet

Chicken-Style Stock Powder

1 tin

chopped tomatoes

1 packet

couscous

1 packet

Currants

1 packet

Diced Beef

1 packet

flaked almonds

3 clove

garlic

1

parsnip

1 bag

Silverbeet

1 packet

Greek-Style Yoghurt

Not included in your delivery

1 tsp

brown sugar

15 g

butter

olive oil

½ cup

water (for the sauce)

¾ cup

water (for the couscous)

Nutrition Values

/ per serving
Energy (kJ)2693 kJ
Fat20.7 g
of which saturates8.1 g
Carbohydrate75.7 g
of which sugars24.8 g
Protein41.8 g
Sodium1540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

1
1

Finely chop the brown onion and garlic. Cut the carrot and parsnip into small chunks. Thinly slice the silverbeet. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden brown, 2-3 minutes. Transfer to a bowl.

2
2

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the diced beef with a pinch of salt and pepper and cook, tossing, until browned, 3-4 minutes. Transfer to a medium bowl.

3
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the onion, carrot and parsnip, stirring, until softened, 4-5 minutes. Add the chermoula spice blend and 1/2 the garlic and cook, stirring, until fragrant, 1 minute. Add the brown sugar, chopped tomatoes, chickenstyle stock powder, water (for the sauce) and the butter. Stir to combine, cover with a lid (or foil), then reduce the heat to medium and simmer until thickened slightly, 10 minutes. Remove the lid, then add the silverbeet and return the beef to the pan. Cook until the silverbeet is wilted, 2-3 minutes. Season to taste.

4
4

While the tagine is cooking, heat a medium saucepan over a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Add the water (for the couscous) and a pinch of salt, then bring to the boil. Add the couscous and currants (see ingredients) and stir to combine. Cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork.

5
5

While the couscous is cooking, place the Greekstyle yoghurt in a small bowl, then season.

6
6

Divide the garlic couscous between bowls. Top with the Middle Eastern beef tagine. Sprinkle with the toasted almonds and serve with the yoghurt.