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Middle Eastern Honey-Glazed Lamb Koftas

Middle Eastern Honey-Glazed Lamb Koftas

with Garden Salad, Roast Veggies & Garlic Dip
Recipe Development Team
Recipe Development TeamUpdated on March 26, 2026
Get tasty recipes from just $6 per serving
Calories
510 kcal
Protein
32.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

250 g

Lamb Mince

1

Tomato

1

Cucumber

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Mixed Salad Leaves

1 packet

Potato

1

White Turnip

2

Garlic

1

Beetroot

1 sachet

Middle Eastern Seasoning

Calories510 kcal
Energy (kJ)2130 kJ
Fat26.3 g
of which saturates4.3 g
Carbohydrate31.7 g
of which sugars15.3 g
Dietary Fibre9.9 g
Protein32.7 g
Sodium652 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into 1cm chunks. Peel white turnip. Cut potato and turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

Get prepped
2

• Meanwhile, finely chop garlic. Roughly chop tomato and cucumber.

Prep the koftas
3

• In a medium bowl, combine lamb mince, Middle Eastern seasoning, garlic, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll the lamb mixture into koftas (3-4 per person).

Cook the koftas
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from the heat, then add the honey and turn koftas to coat.

Toss the salad
5

• In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

Serve up
6

• Divide garden salad, roast veggies and Middle Eastern honey-glazed lamb koftas between plates. • Serve with garlic dip. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the koftas' spice blend and crunch, finding them delicious and well-balanced.
  • Ease of prep: Some found the recipe straightforward, while others felt it could be more family-friendly.
  • Suggestions: Consider swapping turnip for a more familiar vegetable; roast potatoes separately for picky eaters.
  • Portions: Reviewers praised the generous portion size and high-quality meat.
AI-generated from customer reviews