Middle Eastern Honey-Glazed Lamb Koftas

Name: Middle Eastern Honey-Glazed Lamb Koftas with Garden Salad, Roast Veggies & Garlic Dip
Total time: 30 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 1 packet Garlic Dip; 250 g Lamb Mince; 1 Tomato; 1 Cucumber; 1 packet Fine Breadcrumbs; 1 packet Mixed Salad Leaves; 1 packet Potato; 1 White Turnip; 2 Garlic; 1 Beetroot; 1 sachet Middle Eastern Seasoning

with Garden Salad, Roast Veggies & Garlic Dip

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Plate up dinner tonight with this fragrant, Middle Eastern signature dish. These juicy koftas are packed with a flavourful, mild spice blend that pack a punch. With a finishing drizzle of garlic sauce, we rate this mouth-watering meal 4/4 stars!

This recipe is under 650kcal per serving.

Tags:

Dietitian Approved

•High Protein

Allergens:

Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame. )

250 g

Lamb Mince

Tomato

Cucumber

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Mixed Salad Leaves

1 packet

Potato

White Turnip

Garlic

Beetroot

1 sachet

Middle Eastern Seasoning

Nutrition Values

Calories510 kcal

Energy (kJ)2130 kJ

Fat26.3 g

of which saturates4.3 g

Carbohydrate31.7 g

of which sugars15.3 g

Dietary Fibre9.9 g

Protein32.7 g

Sodium652 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Cut beetroot into 1cm chunks. Peel white turnip. Cut potato and turnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

• Meanwhile, finely chop garlic. Roughly chop tomato and cucumber.

• In a medium bowl, combine lamb mince, Middle Eastern seasoning, garlic, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll the lamb mixture into koftas (3-4 per person).

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook koftas, turning, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from the heat, then add the honey and turn koftas to coat.