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Middle Eastern Lamb Meatballs

Middle Eastern Lamb Meatballs

with Veggie Mash & Chilli Flakes
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get tasty recipes from just $6 per serving
Calories
291 kcal
Protein
31.9g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Lamb Mince

1 sachet

Chilli Flakes

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1

Baby Broccoli

1 packet

Potato

1 sachet

Chicken-Style Stock Powder

1

White Turnip

2

Garlic

1 sachet

Middle Eastern Seasoning

Calories291 kcal
Energy (kJ)1220 kJ
Fat9.6 g
of which saturates3 g
Carbohydrate16.7 g
of which sugars7.6 g
Dietary Fibre7.8 g
Protein31.9 g
Sodium919 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. • Peel potato and white turnip and cut into large chunks. Trim and halve baby broccoli. Roughly chop baby spinach leaves. Finely chop garlic.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• Cook potato and turnip in the boiling water until easily pierced with a fork, 16-18 minutes. Drain and return to the pan. • Add chicken-style stock powder and 1/2 the butter. Mash until smooth. Cover to keep warm.

3

• In a medium bowl, combine lamb mince, MiddleEastern seasoning and garlic. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs (4-5 per person). Transfer to a plate.

4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook babybroccoli until tender, 3-4 minutes. • Add baby spinach and cook until tender and slightly wilted, 1-2 minutes. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

5

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned 3-4 minutes (cook in batches if your pan is getting crowded). • Reduce heat to medium, then add tomato paste and cook until fragrant, 1 minute. • Add the water, remaining butter and a pinch of brown sugar. Stir to combine and cook until slightly thickened, 1-2 minutes. Season to taste.

6

• Divide veggie mash between plates. • Top with veggies and Middle Eastern lamb meatballs. • Spoon over sauce and garnish with a pinch of chilli flakes (if using). Enjoy!