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Mild Indian Beef & Veggie-Packed Couscous

Mild Indian Beef & Veggie-Packed Couscous

with Yoghurt & Toasted Almonds
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
Get tasty recipes from just $6 per serving
Calories
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Protein
42g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten(Wheat)
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1

parsnip

1 sachet

Mumbai Spice Blend

1 packet

beef strips

1 sachet

Mild North Indian Spice Blend

1 packet

flaked almonds

(Contains: Almond)

1 packet

couscous

(Contains: Gluten(Wheat))

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk)

Not included in your delivery

olive oil

¾ cup

boiling water

40 g

butter

(Contains: Milk)

drizzle

white wine vinegar

Energy (kJ)3068 kJ
Fat37.4 g
of which saturates16.8 g
Carbohydrate60.6 g
of which sugars13.5 g
Protein42 g
Sodium1349 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, discard any liquid from beef strips packaging. • In a medium bowl, combine beef strips, mild North Indian spice blend, a pinch of salt and a drizzle of olive oil. Set aside.

3
3

• Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl. • Boil the kettle.

4
4

• Meanwhile, place couscous and chicken-style stock powder in a large heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside. • When the couscous is done, add the roasted veggies, baby spinach leaves, 1/2 the butter and a drizzle of white wine vinegar and olive oil. Season to taste and toss to combine.

5
5

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, return all the beef to the pan, then add remaining butter and toss beef to coat.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

6
6

• Divide roast veggie couscous between bowls. • Top with mild Indian beef and dollop with Greek-style yoghurt. • Garnish with toasted almonds to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers enjoyed the flavours, particularly praising the couscous.
  • Suggestions: Consider adding extra vegetables like zucchini, eggplant, or kumara for more variety.
  • Ease of prep: The second addition of butter to the meat may be unnecessary; try reducing or omitting it.
AI-generated from customer reviews