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[update fish method] Mild Indian White Fish Curry

[update fish method] Mild Indian White Fish Curry

with Roasted Veggies & Basmati Rice
4.5(951)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
551 kcal
Protein
38.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Fish
  • Soy
  • Eggs
  • Fish
  • Sesame
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mild Curry Paste

(Contains: Milk, Soy; May be present: Soy, Eggs, Fish, Sesame)

280 g

Hoki Fillets

(Contains: Fish; )

1 sachet

Curry Powder

1 packet

Baby Spinach Leaves

1 packet

Basmati Rice

1

Baby Broccoli

1 sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

Tamarind Paste

(May be present: Soy, Eggs, Fish, Milk, Sulphites, Almond)

1 packet

Coconut Milk

Calories551 kcal
Energy (kJ)2310 kJ
Fat19.3 g
of which saturates15.2 g
Carbohydrate83.3 g
of which sugars14.5 g
Dietary Fibre6.4 g
Protein38.6 g
Sodium1430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Halve any thicker stalks of baby broccoli lengthways. • Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. • Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

• Meanwhile, discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook fish until just cooked through, 2-3 minutes each side. Transfer to a plate.

TIP: White fish is cooked through when the centre turns from translucent to white.

4

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil. • Add mild curry paste (see ingredients), tamarind paste (see ingredients), chickenstyle stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.

5

• Add fish, roasted veggies and baby spinach leaves to the curry and gently stir to break up the fish.

6

• Divide basmati rice between bowls. • Top with mild Indian white fish curry to serve. Enjoy!

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