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Mild Indian Salmon Curry

Mild Indian Salmon Curry

with Roasted Baby Broccoli & Basmati Rice
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
961 kcal
Protein
41.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Fish
  • Milk
  • Fish
  • Soy
  • Gluten
  • Almond
  • Eggs
  • Wheat
  • Sesame
  • Milk
  • Cashew
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mild Curry Paste

(Contains: Soy; )

280 g

Salmon

(Contains: Fish; )

1 sachet

Curry Powder

1 packet

Baby Leaves

1 packet

Basmati Rice

1

Baby Broccoli

1 sachet

Chicken-Style Stock Powder

1 packet

Tamarind Paste

(May be present: Fish, Soy, Gluten, Almond, Eggs, Wheat, Sesame, Milk, Cashew)

1 packet

Coconut Milk

Not included in your delivery

40 g

butter

(Contains: Milk; )

1 drizzle

olive oil

1 tbs

brown sugar

1.5 cup

water (for the rice)

½ cup

water (for the curry)

Calories961 kcal
Energy (kJ)4020 kJ
Fat66.9 g
of which saturates35.1 g
Carbohydrate77.7 g
of which sugars11.4 g
Dietary Fibre5.1 g
Protein41.5 g
Cholesterol1.1 mg
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan
Baking Paper

Cooking Steps

Roast the baby broccoli
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot into bite-sized chunks. Halve any thicker stalks of baby broccoli lengthways.
• Place veggies on a lined tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.

Cook the rice
2

• In a medium saucepan, heat half the butter with a dash of olive oil over medium heat.
• Add basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Cook the white fish
3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate.

Make the curry sauce
4

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium high heat with a drizzle of olive oil.
• Add mild curry paste (see ingredients), tamarind paste (see ingredients), chickenstyle stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.

Bring it all together
5

• Using a fork, gently flake salmon into chunks. Remove and discard skin, if desired.
• Add salmon, roasted veggies and baby spinach leaves to the curry and gently stir.

Finish & serve
6

• Divide basmati rice between bowls.
• Top with mild Indian salmon curry to serve. Enjoy!