Miso-Ginger Chicken & Peanut Salad

Name: Miso-Ginger Chicken & Peanut Salad with Sesame Fries
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: sachet Mixed Sesame Seeds; 1 Tomato; 1 Avocado; 320 g Chicken Breast; 1 packet Japanese Dressing; 1 Cucumber; 1 packet Mixed Salad Leaves; 2 packet Potato; 1 sachet Sesame Seeds; 1 packet Ginger Paste; 1 packet Miso Paste; 1 packet roasted peanuts; 1 tbs water; 1 tbs brown sugar; 1 drizzle olive oil; 2 tsp vinegar (rice wine or white wine)

with Sesame Fries

Get up to $175 off

Amp up the flavour to ten by glazing tender chicken in a miso and ginger sauce. Push the crunch factor to the top with a peanut cucumber salad and sesame seeds on the oven-baked fries. This dish has successfully maxed out its flavour!

Allergens:

Sesame

•Wheat

•Gluten

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

Tomato

Avocado

320 g

Chicken Breast

1 packet

Japanese Dressing

(Contains: Sesame, Wheat, Gluten, Soy; May be present: Fish, Eggs. )

Cucumber

1 packet

Mixed Salad Leaves

2 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; )

1 packet

Ginger Paste

1 packet

Miso Paste

(Contains: Soy; )

1 packet

roasted peanuts

(May be present: Tree nuts, Gluten, Milk, Sesame, Soy. )

Not included in your delivery

1 tbs

water

1 tbs

brown sugar

1 drizzle

olive oil

2 tsp

vinegar (rice wine or white wine)

Nutrition Values

Calories534 kcal

Energy (kJ)2240 kJ

Fat29 g

of which saturates4.5 g

Carbohydrate19.6 g

of which sugars7.7 g

Dietary Fibre8.4 g

Protein45.7 g

Sodium358 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Frying Pan

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help sprinkle over the sesame seeds.

• Meanwhile, thinly slice cucumber. Roughly chop tomato. Slice avocado in half, scoop out flesh and roughly chop.

• In a large bowl, combine miso paste (see ingredients), ginger paste, the brown sugar, vinegar and the water. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Add chicken to the miso mixture and turn to coat.

Little cooks: Kids can help combine the ingredients for the miso mixture.

• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked through when It's no longer pink inside.