Skip to main content
Moroccan Black Bean & Cauliflower Pie

Moroccan Black Bean & Cauliflower Pie

with Parmesan Mash Topping
Get up to $175 off + Free Extras for 8 weeks
Calories
431 kcal
Protein
28.9g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Lentils

1 sachet

Vegetable Stock Powder

1 packet

Baby Spinach Leaves

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 tin

Diced Tomatoes with Garlic & Onion

1

Cauliflower

1

Parsnip

1 sachet

Chermoula Spice Blend

1

Capsicum

Calories431 kcal
Energy (kJ)1800 kJ
Fat6.1 g
of which saturates2.7 g
Carbohydrate54.2 g
of which sugars19.9 g
Dietary Fibre18.2 g
Protein28.9 g
Sodium1960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Dish
Baking Paper

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. Cut capsicum and parsnip into bite-sized chunks. • Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2

• While the veggies are roasting, peel potato and cut into large chunks. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return the potato to the saucepan, then add the milk and half the butter and mash until smooth. Generously season with salt.

3

• While the potato is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Cook chermoula spice blend and garlic paste until fragrant, 1-2 minutes.

4

• To the pan, add crushed & sieved tomatoes, the brown sugar, remaining butter, black beans and vegetable stock powder. • Add baby leaves and roasted veggies to the filling and gently stir through until leaves have wilted.

5

• Transfer bean filling to a baking dish and spread evenly with the mashed potato. Sprinkle over grated Parmesan cheese. • Bake pie until lightly golden, 8-10 minutes.

6

• Divide Moroccan black bean and cauliflower pie between plates. Enjoy!