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Beef & Potato Curry

Beef & Potato Curry

with Garlic Rice & Roasted Peanuts
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
802 kcal
Protein
47.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Tree nuts
  • Gluten
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

300 g

Beef Rump

sachet

Beef-Style Stock Powder

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1 packet

Potato

sachet

Chicken-Style Stock Powder

1

Carrot

1 packet

roasted peanuts

(May be present: Tree nuts, Gluten, Milk, Sesame, Soy)

Calories802 kcal
Energy (kJ)3360 kJ
Fat29.6 g
of which saturates15 g
Carbohydrate81.7 g
of which sugars11.1 g
Dietary Fibre6.9 g
Protein47.8 g
Cholesterol55 mg
Sodium293 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato and carrot into small chunks. Thinly slice onion. • Place potato and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help toss the veggies.

2

• Meanwhile, finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3

If you've swapped your beef strips for beef rump, heat the frying pan as above. When the oil is hot, season the beef with salt and pepper. Cook the beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes, then slice.

4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened, 4-5 minutes. • Add tomato paste (see ingredients), Mumbai spice blend and remaining garlic and cook until fragrant, 1-2 minutes.

5

Return the sliced beef to the pan as above.

6

• Divide garlic rice between plates. Top with Mumbai beef and potato curry. • Garnish with roasted peanuts to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!