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Mumbai Chicken, Potato & Cauliflower Dhal
Mumbai Chicken, Potato & Cauliflower Dhal

Mumbai Chicken, Potato & Cauliflower Dhal

with Garlic Dippers

Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 sachet

Coriander

320 g

Chicken Breast

1 sachet

mild sambal seasoning

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 packet

Tomato Paste

2 packet

Potato

1 packet

Ginger Paste

1

Carrot

1

Cauliflower

1 packet

Red Lentils

(May be present: Wheat, Gluten)

1 sachet

Vegetable Stock Powder

1 packet

Coconut Milk

Nutrition Values

Calories830 kcal
Energy (kJ)3470 kJ
Fat27.8 g
of which saturates19.6 g
Carbohydrate99.2 g
of which sugars18.2 g
Dietary Fibre17.7 g
Protein66.8 g
Sodium1960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, peel and cut potato into bite-sized chunks. Finely chop garlic. Cut chicken breast into 2cm chunks. • Rinse half red lentils.

3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook mild sambal seasoning, tomato paste, ginger paste and half the garlic, stirring, until fragrant, 1 minute. • Add the water, coconut milk and vegetable stock powder. Stir to combine.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Add potato and lentils to the saucepan. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until thickened and the lentils and potatoes are soft, 20-22 minutes. • Stir through the cooked chicken, salt, baby leaves, roasted veggies and a pinch of pepper until warmed through.

TIP: If the dhal is looking a little dry at any point, just add a splash of water.

5

• When the dhal has 10 minutes remaining, combine a generous drizzle of olive oil, the remaining garlic and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas into 3cm-thick strips. Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. • Bake until golden, 8-10 minutes.

TIP: Use two oven trays if your tortilla strips don’t fit in a single layer.

6

• Roughly chop coriander. • Divide mild sambal potato, chicken and cauliflower dhal between bowls. • Garnish with coriander. Serve with garlic dippers. Enjoy!