Mumbai-Spiced Chicken & Cauli-Rice

Name: Mumbai-Spiced Chicken & Cauli-Rice with Spinach Salad & Garlic Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: olive oil; 3 clove garlic; 1 tomato; 1 carrot; 1 packet chicken breast; 1 packet flaked almonds; 20 g butter; 1 packet cauliflower rice; 1 sachet Chicken-Style Stock Powder; 1 tsp honey; 1 bag baby spinach leaves; 1 drizzle white wine vinegar; 1 sachet Mumbai Spice Blend; 1 packet Greek-Style Yoghurt

with Spinach Salad & Garlic Yoghurt

Get up to $175 off

We’re introducing texture to this delicious flavour explosion with our low-carb cauliflower rice! Add the tender Mumbai-style chicken, a fresh spinach salad and you’ve got yourself a hearty meal. The garlic yoghurt brings everything together for that finishing blast of flavour.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 30g carbs

Allergens:

Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

tomato

carrot

1 packet

chicken breast

1 packet

flaked almonds

(Contains: Almond; )

1 packet

cauliflower rice

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 sachet

Mumbai Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 tsp

honey

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2005 kJ

Fat24.5 g

of which saturates9.5 g

Carbohydrate25.5 g

of which sugars14.7 g

Dietary Fibre6.5 g

Protein41.3 g

Sodium960 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. Roughly chop tomato. Grate the carrot. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Mumbai spice blend, a drizzle of olive oil and a pinch of salt. • Heat a large frying pan over medium-high heat. Toast flaked almonds until golden, 2-3 minutes. Transfer to a small bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

• Return the frying pan to high heat with the butter and a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add chicken-style stock powder and remaining garlic, then cook until fragrant and combined, 1 minute. • Season to taste, then transfer cauliflower rice to serving plates.

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey, turning chicken to coat.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!