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Mustard Seed Pork Schnitzels

Mustard Seed Pork Schnitzels

with Mumbai Roast Veggie Toss & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
468 kcal
Protein
39.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Brown Mustard Seeds

280 g

Pork Schnitzels

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 sachet

Mumbai Spice Blend

1 packet

Potato

1

Carrot

2

Garlic

1

Cauliflower

Calories468 kcal
Energy (kJ)1960 kJ
Fat15.6 g
of which saturates5.8 g
Carbohydrate39.3 g
of which sugars11 g
Dietary Fibre4.7 g
Protein39.7 g
Sodium391 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut cauliflower into small florets. • Place veggies on a lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. • In a shallow bowl, combine the plain flour and the salt. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs and brown mustard seeds. • Pull apart pork schnitzels so you get 2 per person and season generously on both sides. • Coat pork in the flour mixture, followed by the egg, and finally in panko breadcrumbs. Transfer to a plate.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

4

• Return pan to high heat with enough olive oil to cover the base. • Cook pork schnitzel in batches, until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil between batches if necessary.

5

• When the veggies are done, remove tray from oven, then add baby spinach leaves, the honey and a drizzle of white wine vinegar. Season to taste and gently toss to combine.

6

• Slice mustard seed pork schnitzels. • Divide Mumbai roast veggie toss between plates. Top with pork schnitzels. • Serve with garlic yoghurt. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Tasty dish with good flavours, though some found the Mumbai spice overpowered the mustard in the pork.
  • Ease of prep: Crumbing the schnitzels required extra work; consider using more breadcrumbs and two eggs instead of one.
  • Suggestions: Add a sauce, like apple sauce, if you find the schnitzel a bit dry.
  • Portions: Some reviewers wanted more vegetables, particularly cauliflower, to balance the generous pork serving.
AI-generated from customer reviews