[NID] Mild Thai Red Curry Coconut Curry & Pork Meatball Soup
with Potato & Spinach
Calories
:
561 kcalProtein
:
31g proteinTotal
:
30 minutesDifficulty
:
EasyHigh Protein
Allergens:
- Gluten
- Wheat
- Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2
Garlic
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; )
250 g
Pork Mince
1 packet
Baby Spinach Leaves
1 packet
Light Coconut Milk
2 packet
Potato
1
Carrot
1 packet
Mild Thai Red Curry Paste
(Contains: Soy; )
1 packet
Sweet Soy Seasoning
(Contains: Gluten, Wheat, Soy; )
1
Tomato
Nutrition Values
Calories561 kcal
Energy (kJ)2350 kJ
Fat29.5 g
of which saturates16.1 g
Carbohydrate40.6 g
of which sugars16.9 g
Dietary Fibre5.8 g
Protein31 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and tomato into bite-size chunks. Finely chop garlic.
- Place potato and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Roast until tender, 20-25 minutes.
2
- Meanwhile, combine pork mince, sweet soy seasoning, fine breadcrumbs, egg and a pinch of salt, in a medium bowl.
- Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person.
3
- In a large saucepan, heat a generous drizzle of olive oil over a medium heat. Add the meatballs, turning, until browned, 5-6 minutes (cook in batches if your pan is getting crowded). TIP: The meatballs will finish cooking in the soup.
4
- To the meatballs, add mild Thai red curry paste (see ingredients), garlic and tomato and cook until fragrant, 1-2 minutes. Add coconut milk (see ingredients), soy sauce, brown sugar and water to pan, stir to combine. Simmer until meatballs are cooked through, 5-7 minutes.
5
- Remove from heat and stir through roasted veggies and baby spinach leaves.
6
- Divide pork meatballs and potato mild Thai red curry soup between bowls. Enjoy!
