Skip to main content

NZ Apricot Glazed Indian Chicken & Roast Veggie Couscous

with Silverbeet & Mint Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
Get tasty recipes from just $6 per serving
Calories
458 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Apricot Sauce

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

320 g

Chicken Breast

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Silverbeet

1 sachet

Mumbai Spice Blend

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Parsnip

Calories458 kcal
Energy (kJ)1920 kJ
Fat6.2 g
of which saturates2 g
Carbohydrate54 g
of which sugars13.6 g
Dietary Fibre4.7 g
Protein46 g
Sodium881 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Season with salt, drizzle of olive oil and toss to coat. • Roast until tender, 20-25 minutes.

2

• Roughly chop silverbeet. Finely slice mint. • In a small bowl, combine mint and Greek-style yoghurt. Season to taste and set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Mumbai spice blend, a pinch of salt and a drizzle of olive oil. Set aside.

3

• Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add silverbeet and cook until tender, 3-4 minutes. Transfer to a plate. • Place couscous and chicken-style stock powder in a large heatproof bowl. • Add the boiling water (see ingredients) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add apricot sauce and a splash of water and turn chicken to coat. TIP: The chicken is cooked when it is no longer pink inside.

5

• To the couscous, add the roasted veggies, silverbeet, a drizzle of white wine vinegar and olive oil. Season to taste and toss to combine.

6

• Slice chicken. • Divide roast veggie couscous between bowls. • Top with apricot glazed Indian chicken. • Dollop over mint yoghurt to serve. Enjoy!