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Honey-Glazed Salmon & Garlic Crushed Potatoes

Honey-Glazed Salmon & Garlic Crushed Potatoes

with Roast Baby Carrots & Lemon Mayo
Recipe Development Team
Recipe Development TeamUpdated on July 10, 2026
Get tasty recipes from just $6 per serving
Get tasty recipes from just $6 per serving
Calories
678 kcal
Protein
32.2g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Eggs

Give your dinner table an ultra-cosy winter boost with perfectly seared salmon generously coated in a sweet honey glaze. Pair this comforting star with a golden roast parsnip and baby carrot medley and rustic crushed potatoes, then finish it all off with a dollop of zesty lemon mayo for a nostalgic weeknight winner that hits the spot every time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

280 g

Salmon

(Contains: Fish)

1 packet

Baby Rainbow Carrots

2 packet

Potato

1 sachet

Chicken-Style Stock Powder

2

Garlic

1

Parsnip

1

Lemon

Not included in your delivery

1 drizzle

olive oil

1 drizzle

honey

20 g

butter

(Contains: Milk)

2 tbs

Mayonnaise

(Contains: Eggs)

Energy (kJ)2840 kJ
Calories678 kcal
Fat45.4 g
of which saturates11.7 g
Carbohydrate32.2 g
of which sugars18.6 g
Dietary Fibre8 g
Protein32.2 g
Cholesterol1.1 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Trim green tops from baby rainbow carrots and scrub them clean (halve any thick carrots lengthways). Cut parsnip into wedges lengthways. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes.

Cook the potato
2

• Meanwhile, cut potato into large chunks. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

Get prepped
3

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch and slice into wedges. • In a small bowl, combine lemon zest, mayonnaise and a pinch of salt and pepper. • In a medium bowl, combine salmon, garlic & herb seasoning and a drizzle of olive oil.

Cook the salmon
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Remove the pan from heat, then add a drizzle of honey, turning salmon to coat. Transfer to a plate and cover with foil to rest for 5 minutes.

Crush the potato
5

• Return saucepan to medium-high heat, add the butter and garlic and cook, stirring, until fragrant, 1 minute. • Add a generous squeeze of lemon juice and chicken-style stock powder. Stir to combine, then remove from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

Finish & serve
6

• Divide salmon, lemon crushed potatoes and roast baby carrots between plates. • Top salmon with lemon mayo. Enjoy!