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NZ Korean BBQ Tofu Taco

NZ Korean BBQ Tofu Taco

with Quick-Pickled Onion & Sesame Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
: 
432 kcal
Protein
: 
9.5g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Fish
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1

Cos Lettuce

1 sachet

Coriander

Korean BBQ Tofu

Fresh Chilli

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs)

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1

Red Onion

1

Carrot

Calories432 kcal
Energy (kJ)1810 kJ
Fat19 g
of which saturates5.7 g
Carbohydrate53.7 g
of which sugars11.5 g
Dietary Fibre10.6 g
Protein9.5 g
Sodium576 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Thinly slice the red onion (see ingredients list). In a small bowl, combine the rice wine vinegar, water and a good pinch of sugar and salt. Scrunch the onion in your hands, then add to the pickling liquid and stir to coat. Set aside until serving.

2

While the onion is pickling, grate the carrot (unpeeled). Shred the cos lettuce (see ingredients list). Thinly slice the long green chilli (if using). Roughly chop the coriander. In a medium bowl, combine the cos lettuce, carrot and chilli (if using). Season with a pinch of salt and pepper and toss to coat.

3

In a small bowl, combine the mayonnaise and the soy sauce. Reserve the marinade from the Korean BBQ tofu, then cut the tofu into 1cm strips.

4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook until browned and warmed through, 2 minutes each side. Add the reserved Korean BBQ marinade and simmer until the tofu is well coated, 1 minute.

5

While the tofu is cooking, heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, until warmed through.

6

Drain the liquid from the pickled onion. Bring everything to the table to serve. Top the tortillas with the salad, Korean tofu and quick-pickled onion. Add a dollop of soy mayo and sprinkle with the crispy shallots and coriander.